The preparation of this drink is very easy because you only need to place a unpeeled, clean cucumber, chopped in two liters of water and leave little time in the fridge.
This drink provides important health benefits, including:
This drink is an effective detoxifying drink that effectively removes toxic buildup because it is high in fiber and water.
Cucumbers are rich in antioxidants that improve brain function, prevent age-related diseases, reduce stress and prevent eye diseases, Alzheimer’s and diabetes.
The American Association for heart health reported that heart disease is the leading cause of death in the US .. However, this drink water reduce high blood pressure and thus reduce the risk of heart disease.
The cucumber water is abundant in essential nutrients that will be beneficial for the muscles. Also, if you want to expand your muscles, you should drink at least two cups a day.
Cucumbers are rich in silicon, which is extremely useful in the treatment of acne, so this drink moisturize and soften skin. This drink is also high in antioxidants that protect the skin, and make it clear and bright.
necessary ingredients for this recipe cucumber water:
Lemon: lemon water makes it a powerful detox drink; lemon juice helps clean and alkalizing the body. Add a lemon into thin slices to a large pitcher, or squeeze fresh lemon juice into your glass.
Mint: Mint adds a touch of sweetness without sugar to your water, and also helps to soothe the stomach and helps digestion and
Cucumber: cucumber water is not only for spas. Adding a few slices of cucumber to your water makes it an excellent rehydration, and cucumber also contains anti-inflammatory properties.
Ginger: The spicy root helps cleanse your system, aids digestion, and your stomach is established. A little goes a long way, so start with a few thin slices or grate a small piece in the water and taste before adding more if necessary.
To a portion of water detoxification, add three to five slices of cucumber, half a lemon and a few sprigs of mint leaves 24 ounces of ice cold water. You can also add the peeled sliced ginger (about a one inch piece of ginger root, or to taste) for a spicy touch. Add all this to a jar or bottle filled with ice and water and drinks throughout the day in an effective way to detox! It helps to let these parts soak overnight in the fridge so that the flavors meld.