The loss of thigh fat can only be done successfully with a combination of diet and exercise.
Getting in shape and eating well also means you’ll see fat loss in other parts of your body. If you are serious about dropping a few pounds thighs and elsewhere, read on.
By her thighs to be lean, strong and toned first need to know what kind of legs you have, otherwise you may inadvertently make their bigger thighs.
Do you feel you have fat thighs, muscular thighs or just are not sure? A thigh down with thin successfully take the test below.
Once you lie on your back, lift your legs up. Draw heels up close and away from the fingertips. Bend your knees and then straighten slowly tensing the muscles.
perform 3 cycles of 10 years. You can take a minute rest between cycles.
Keep your hands on the floor while lying on his back. Then lift your feet about 30 cm high and crossing them 10 times, like the movement of scissors.
Do not pause and start moving each leg up and down 10 times. Perform 3 cycles and do not touch the ground with their feet.
Keep your body straight and extend your legs, back. Stretch your hands forward and one step back with the left foot. Then bend the right leg at the knee and sit on it, transferring the weight on that leg.
Stand up slowly and then move the weight on the other leg. 10-15 perform thrusts on each side.
Do this exercise by lying on your back and bend your knees. Place a rubber ball between the legs while hands should be maintained throughout the body.
Then lift the bottom and pull the belly. Try to stay in this position for 30-60 seconds and compress both serious between his knees. Go back to the starting position.
The intense strain
support his head with his hand while lying on his left side. Bend your right leg at the knee and place it on the floor in front of the leg.
Raise your right leg about 30 cm 10-15 times and repeat with the other leg.
Take a rubber band fitness. Place legs shoulder width and then place the band on the mid-calf. Lift the left foot and move sideways, overcoming the resistance of the band.
Return to the starting position. Repeat 10 times with each leg.