The health benefits of turmeric are well known by most people. If you had always thought that drinking a cup of water turmeric, but could never start with him, this is the time to start this healthy habit. This spice has been shown the benefits, the most important are its anti-inflammatory and anti-aging antioxidant properties.
Curcumin is the principal ingredient in this spice. It is a wonderful and very beneficial compound. You will be surprised to know that a staggering 7000 reviewed scientific articles have been written about curcumin, which details the positive benefits of this wonderful compound.
Here are 10 awesome benefits of drinking water hot turmeric
Be sure to drink in the morning.
1. anti-inflammatory benefits against diseases
There are many diseases that are caused by different types of inflammation. Studies have already shown the great anti-inflammatory benefits of curcumin in the fight against these diseases. Curcumin is something you will find that to be even more effective against many inflammation compared with various anti-inflammatory drugs.
. Turmeric is a brain-protective
According to scientists, Alzheimer’s disease and dementia are usually related to low levels of brain-derived neurotrophic factor or BDNF (important growth hormone). Scientists have demonstrated the benefits of curcumin in maintaining adequate levels of this hormone. This is helpful in protecting against some types of brain diseases. It also helps protect against brain functions related to age.
3. The fight against cancer
The compound curcumin is not any normal ingredient. It is such a powerful antioxidant that can prevent cell damage and the fight against cancer.
4. Improving digestion
Some experts claim that regular consumption of turmeric on a daily basis helps to improve digestion.
5. Heart Healthy and protective
Curcumin has benefits for almost infinite health. It is also beneficial in preventing blood clots. It works by eliminating the buildup of plaque in blood vessels. There are many studies that show its benefits for heart health. One of the main is the 2011 study published in Biological and Pharmaceutical Bulletin. The study at Niigata University of Pharmacy and Applied Life Sciences, Japan found that eating turmeric helped improve heart health of male rats in just 3 weeks.
6. Get relief from arthritis symptoms
According to another study conducted in 2012 in beings with RA, it was found that curcumin and nonsteroidal anti-inflammatory drugs (NSAIDs) have the same effects . According to research, curcumin has been found to be more effective compared to diclofenac when it comes to treat pain and swelling.
7. Slows aging and increases longevity
Because curcumin can fight inflammation and free radicals, but it is also beneficial in slowing down the aging process.
8. Reversing diabetes type II
According to a 2009 study conducted at the University of Auburn (published in Biochemistry and Biophysics Research Communications), it was found that the benefits of reversing diabetes turmeric.
9. Liver protection
Turmeric is also very good for the health of your liver. It helps protect this important body against harmful effects caused by toxins. In fact, it is so good for the liver that can help the regeneration of damaged liver cells. That’s not all. Turmeric is also ideal for maintaining the operating characteristic of the gallbladder.
10. Alkalinisation Administration
Scientists have already established that cancer requires acidic environment to thrive. Turmeric is alkaline and helps in the fight against cancer.
Preparation of turmeric water
– Ground turmeric – 1 teaspoon
– Black pepper – Pinch
– hot [19459004Water]
mix all these ingredients properly. Keep stirring while you drink. Make sure the water stays warm when you are drinking it.