If it is belly fat, you have to worry no more, as Andrew Raposo, an eminent coach came up with a method of thinning interesting and very effective called “flat stomach overnight.”
Using this method will help you lose 2 pounds of belly fat in your sleep. All you have to do is use the trick used Raposo and the best part is that it works on anyone, although at first did not think it would be right for everbody. That changed when he helped his sister to get rid of excess pounds overnight.
flat stomach Overnight Review – Can this trick really help you lose belly fat overnight
Amy, Andrew’a sister has been dealing with excess fat for many years, and the weight loss process was extremely difficult and challenging for her as it is for everyone.
As everyone knows, physical activity and hard work are the key to losing excess fat, but sometimes it just does not work. Moreover, strict diets and exercise programs can sometimes have negative impacts on health in different ways, such as :. Injury, insomnia, hunger, inability to lose fat in specific body parts, and joint pain
Amy had not only aesthetic problems with belly fat, she was also diagnosed with type 2 diabetes According to experts, this type of diabetes is one of the main risks of excess abdominal fat. Beside diabetes, there are other health risks such as heart disease, stroke, Alzheimer’s disease and even cancer.
According to most coaches fitness and nutrition, the best solution to lose excess fat is through consumption of fruits and vegetables and reduced intake of calories, along with interval training and exercise. Unfortunately, even these things can not help everyone and they can not get the desired results. Although the mantra health and diet works for most people, there are still people who claim to be ineffective.
According Raposo, women over 40 face the hormonal changes that is why they have more problems with belly fat melt. This is due to hormonal changes slow the metabolism and inflammation of the stomach makes the person less likely to melt belly fat. On the other hand, it is more likely to gain extra weight.
little known facts about the traditional diet and exercise programs
worth mentioning that Amy continuted to gain weight, but only because she was following the advice given without all the facts and instructions.
Fruits are affecting your ability to lose weight
As mentioned above, the consumption of vegetables and frutis reduce fat production, but because they are often treated with pesticides and many toxic chemicals that can do more harm than good. They can increase leptin levels and cortisone and as a result are less likely to burn fat.
low-carb foods are not good for the heart
should also take into account the fact that low-carbohydrate diet can cause heart beat faster, which increases the risk of heart disease.
Loss of calories from fat reduction deteriorates
As you all know, when we get older, consumption of calories slows metabolism and eliminates the source of energy the body uses is reduced. As a result, the body lacks energy and is not able to eliminate belly fat.
HIIT (High Intensity Interval Training) causes inflammation
Many people use HIIT training, but really is not good, because it can cause inflammation and ultimately increase the risk of type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure.
flat stomach overnight to take these events seriously considered and that involves several steps that can minimize any negative effects.
Amy Raposo lost 52 pounds in less than 6 weeks!
Once Amy had a stroke and was diagnosed with type 2 diabetes, he asked his brother for help. He suggested we try the method that he used along with many other professional athletes and fighters. Since Amy was not a professional athlete, I had to modify the method for their own needs.
Andrew firmly believes that these changes would affect the effectivness of the trick, but when Amy got rid of 8 pounds during the first 24 hours, he was surprised.
She includes the following settings: Exercise 3 minute incorporate spices and herbs and some other dietary changes. Moreover, he added several foods to your diet metabolism that kept up metabolism, while the sequence of exercise stimulates calorie burning. Andrew also suggested various herbs and spices to his sister, who has the ability to scavenge free radicals and harmful toxins from your body.
Because of all these changes in diet and lifestyle, Amy managed to reverse the condition suffering from it and became healthier. She normalized cholesterol levels, blood sugar and blood pressure levels.
Andrew in his night flat stomach program says. “I was amazed by the results of Amy because I’ve never tried this trick with someone who was not an athlete or fighter Once I saw the amazing results Amy received knew I had something and wanted to share “
The She lost 52 pounds in just 6 weeks with a very simple routine! appeared for the first time in healthy lifestyles 365 .