She has coconut oil in your mouth for 20 minutes … The effects are amazing!
Keep healthy mouth and whiter teeth is now much easier.
Everything you need to start doing is adding this new habit to your morning routine and follow every day before breakfast.
- Just take a tablespoon of coconut oil and put it in his mouth.
- swish it for 15-20 minutes. This can be done for breakfast or any other tasks that may be performed in the morning.
- Then spit it out and brush your teeth as you normally would.
- Strange as it may seem, it is totally worth doing. Paulina explains in his video, as from this routine that has experienced the following benefits: Whiter
- healthy gums
- no cavities
And she only goes to the dentist once a year!
- Coconut oil has the ability to remove plaque and kill all the bad bacteria in the mouth. Regular use of this super food will eliminate bad breath and reduce gum irritation.
you may find it unpleasant and difficult at first, but eventually get used to it.