Sole nutrition is not recommended, but with good preparation before you can notice positive changes it. Julia Tarbes is a nutritionist and a motivational coach who decided to eat nothing but bananas for 12 days in order to cleanse your body. Bananas are a high quality fruit that despite calories, contains fructose, sucrose and glucose, and fiber, and it is this combination that creates a feeling of fullness that lasts longer. The first thing he realized that a change was relieving stomach and digestion in silence.
– I had a feeling that I have no stomach, because my intestines were very quiet. Also, I realized that I was very weak, did not feel the tension, and that was more creative and more concentrated – says Julia
– For the first time in my life, the day was enough to finish all my obligations. He was tense and could not concentrate on any task.
Her husband Paul joined her in the experiment. With the fact that both are vegan for a long time, they have their own fruit garden, so it was not very difficult for them to prepare meals.
Before changes in your diet, Julia suffered from high blood sugar levels, digestive problems, candida, depression, hormonal imbalance, and could not get pregnant for many years. After making a radical change and become vegans, their health improved, and gave birth to a child. He had a complete turn of life.
However, we must be very careful before engaging in food such a drastic change. All people can not send equally and can not do with any fruit. For those who have problems with the thyroid gland, it can backfire, reducing their work, and it is possible that the lack of vitamin B12, iron, zinc and calcium, leading to anemia. This diet is not recommended for the elderly, pregnant women and children. But in any case, before embarking on a radical change in diet, it is best to inform your doctor and nutritionist.