Have you ever read about the dates? Yes, dates. We can say that most people have no idea what kind of fruit we’re talking about. If you are in that group of people who have not tried dates, we can assume that you do not know about the benefits dates may have on their health.
The first thing you will notice is that the dates have some great nutritional benefits. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
Here are some of the health benefits that offer dates:
Dates improve digestive health
Dates are great foods for digestive health . If you have problems like IBS, constipation or many other digestive and gastrointestinal problems, or know someone who has, dates can help. Part of it is the fiber content and have shown to reduce the risk of colon cancer and more. Dates even recommended treatments for hemorrhoids.
dates as Analgesics and more
With both magnesium – which is an anti-inflammatory – dates work in your favor relieve pain and help the swelling. Studies have shown that magnesium dates can help reduce arterial inflammation and reducing the risk of heart disease and a host of other conditions such as Alzheimer caused inflammation, arthritis and more.
dates for a healthy pregnancy
Recently, there has been a study in UST tested how well the dates can help with labor. The researchers tested 69 women and concluded that if women ate dates during the past four weeks after delivery that labor and childbirth was more favorable. Dates also help with weight loss after pregnancy.
The dates for high blood pressure and stroke
The magnesium found in dates is also useful when it comes to lowering high blood pressure. So many people are on medication for blood pressure in the United States, while this fruit could make those unnecessary medications.
The potassium found in dates is also useful because it helps the heart work more smoothly and reduces blood pressure as well.
also has not actually been research to determine whether dates had no impact on the risk of stroke. In fact, there have been no fewer than seven studies show that magnesium reduces the risk of stroke by 10% per hundred milligrams of magnesium taken daily.
The research was published in the American Journal of Clinical Nutrition and clearly shows that the dates may reduce the risk of stroke.
dates make the brain Better Work
have also been studies on the ingredients in dates and their relationship to the health of the brain and has been shown that when have enough vitamin B6 in your system, your brain works better.
That means you have more focus, more accurate memories and can access information faster. Dates help keep his sharp mind and ready to learn.
Loss of traps Weight
While increasing the amount of fruit you eat can help you lose weight, it is important to be aware of the amount of food is eating. You may eat as much fruit that hinder weight loss efforts, according to Dr. Melina Jampolis, nutrition specialist for CNN.com doctor.
Jampolis suggests limiting your fruit servings to three per day. Viewing amounts is key to dried fruits such as dates, which have smaller portions and density levels higher energy especially. As a rule, a portion of fresh fruit should be about 1 cup, and a portion of dried dates should be about 1/4 cup.
Source: Health Tips Portal