Besides its sweet and delicious taste, dates are an excellent source of vitamins and minerals may increase your energy and will provide a number of health benefits
These are the benefits of eating 3 dates a day :.
have high nutritional value
Only three dates one day will provide a significant amount of fiber, vitamin B6, potassium, copper, magnesium and manganese . Therefore you will not have to take extra vitamins.
Dates are the perfect solution for many digestive problems, including constipation, indigestion, and may even prevent colon cancer. It also has the ability to relieve the symptoms of hemorrhoids.
dates as an analgesic
Because of its high magnesium content, dates are able to reduce inflammation and relieve pain. On the other hand, magnesium can reduce arterial inflammation and prevent the risk of damage to the heart, and other infections.
dates for a healthy pregnancy
A study in 69 women who ate dates in the last 4 weeks of pregnancy showed evidence that delivery dates can less painful. Additionally, the dates can help you lose weight after pregnancy.
dates as a medicine for high blood pressure and stroke
Dates are rich in potassium, which has the ability to improve heart health and reduce pressure arterial. According to seven different studies published in the American Journal of Clinical Nutrition, 100 mg of magnesium a day can reduce the risk of stroke by 10%.
improve heart function
The nutrients found in dates may improve brain activity and health. Moreover, adequate intake of vitamin B6 can significantly improve brain functions, including brain approach, alertness, accuracy and memory
. Source: www.toplifeadvice.com