One of the healthiest foods on the planet is considered avocado.
fruit roots are in Puebla, Mexico. Here in Mexico, all kinds of tropical fruits can be found.
avocado tree grows in having high of 6 feet. It has to mature 1-2 weeks before it was collected.
This is the fruit that has many health benefits and filled it best ingredients.
also we will present the vitamins and minerals containing avocado.
-The vitamin C
-The vitamin E
-The vitamin B1
-The vitamin B2
-The vitamin B3
-The vitamin B5
-The vitamin B6
-The vitamin B9
-The vitamin K
In addition to this post we will present several interesting facts.
Avocados will help you lose weight and normalize your blood pressure.
Avocados are full of more potassium than banans.
By consuming avocado, absorption is 5 times better.
Avocados contain more carotenoids lutein than any other fruit, which helps maintain eye health as it protects against macular degeneration and cataracts.
Avocados are rich in beta-sitosterol. A recent study included 50 women who have consumed avocados every day for two months. everything reduced bad cholesterol by 22%, raised good cholesterol by 11% and also reduced blood triglycerides 20%
Avocados contain 23% of folic acid is very beneficial for heart health because it reduces the incidence of heart disease and may reduce the risk of having a stroke. On the other hand, they contain vitamin E, monounsaturated fats and glutathione, which are also good for the heart
source :. www.thatishealthy.net/2016/09/she-ate-avocado-every-day-this-is -what.html