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Serious Health Issues From Sitting Too Long in urdu



When working in any job that requires long hours sitting at a computer – programming, accounting, writing – it is very easy to stay in that position for eight to nine hours of work each day.Sure, it is possible to get up for a glass of water, toileting, or for lunch, but I’m sure you can remember days when, before you know it, he had been sitting in that chair for two to four hours at a time. Deep down you know that sitting for such a long period of time can not be good, but really, how bad can it be?

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