Have you ever wondered what would happen if we started eating dates? Probably not. Most people do not think about dates lot and especially about the health benefits. But the dates are quite amazing and this small fruit can provide some excellent health benefits. If you start to eat three dates a day, this is what you begin to see.
rich in nutrients Date
The first thing you will notice is that the dates have some great nutritional benefits. No need to take all the vitamins when eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
Dates improve digestive health
Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and gastrointestinal problems, dates can help. Part of it is the fiber content and have shown to reduce the risk of colon cancer and more. Dates even recommended treatments for hemorrhoids.
Analgesics and dates as
Since the dates have both magnesium – which is an anti-inflammatory – can work to help relieve pain and swelling. Studies have shown that magnesium dates can help reduce arterial inflammation and reducing the risk of heart disease and a host of other conditions such as Alzheimer caused inflammation, arthritis and more.
dates for a healthy pregnancy
A study in the UST tested how well it helped dates with labor. The researchers tested 69 women and concluded that if women ate dates during the past four weeks after delivery that labor and childbirth was more favorable. Dates also help with weight loss after pregnancy.
The dates for high blood pressure and stroke
The magnesium found in dates is also useful when it comes to lowering high blood pressure. So many people are on medication for blood pressure in the United States, while this fruit could make those unnecessary medications. The potassium found in dates is also useful because it helps the heart work more smoothly and reduces blood pressure as well.
also has not actually been research to determine whether dates had no impact on the risk of stroke. In fact, there have been no fewer than seven studies show that magnesium reduces the risk of stroke by 10% per hundred milligrams of magnesium taken daily.
The research was published in the American Journal of Clinical Nutrition and clearly shows that the dates may reduce the risk of stroke.
dates to run the best brain
There have also been studies on the ingredients in dates and their relationship to the health of the brain and has been shown that when you have enough vitamin B6 in your system, your brain works better. That means you have more focus, more accurate memories and can access information faster. Dates help keep his sharp mind and ready to learn.