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The diet called “emergency” is a diet plan with a very fast efficiency. It is ideal for people who have limited time for regular training, and is especially suitable for those who have an important event coming, but very little time to shed off some extra weight. The thing is, this diet plan can help you put several extra pounds of belly fat in one night.
What makes this diet is so effective that, in addition to eliminate those extra pounds, also burns belly fat therefore flatten your stomach. As an added benefit, that detoxifies your body and cleanses the blood within 24 hours.
However, the best part of this is that the diet plan is based only on juices, smoothies and teas, all of which help remove waste from your body much faster.
EMERGENCY PLAN DIET
08 a.m. -. Drink a glass of warm water with lemon juice
10AM -. drink a glass of water with orange juice or apple
12 am – Take a cup of green tea
1 pm -. Take a glass of cold water with carrot juice
3 pm -. Drink a cup of tea of your choice
5 pm -. Drink a glass of fresh juice of your choice
7pm -. Drink another cup of green tea
9PM -. drink a glass of water with grapefruit juice
22:00 -. Finish the diet plan with a glass of warm water with lemon juice, in the same way that started
Note: make sure that does not add any artificial sweeteners in any of the drinks as it is the fundamental part of the diet.
If you want to get into your favorite dress in just 24 hours, this diet plan is just what you need. As an added bonus, you get to completely clean the body of toxins and feel much more energetic.