is vinegar apple cider a powerful healing tonic remedy? If it is a raw and pasteurized form, science says yes, it is!
ACV is thought to be a natural remedy for many diseases. It has been used to fight infection and virulence due to its high anti-fungal, antibacterial and antiviral capabilities, since ancient times.
Moreover, it is actually one of the popular remedies that has been reputed to help the following diseases: acne, allergies, joint pain, high cholesterol, weight loss, rheumatism, gout, arthritis, reduce high blood pressure and type 2 diabetes by improving insulin sensitivity.
ACV has been shown that treatment of a wide variety of diseases
vinegar apple cider is used to kill lice and fungi, aid digestion, reverse aging, prevent flu and acne, regulate pH balance, blood pressure and inflammation, dissolve kidney stones, help relieve migraines, allergies, asthma, heartburn, nausea, eliminate toxins from the body, and so on.
But what does science say?
– ACV regulates blood pressure and promotes optimal heart health
A study in rats confirmed stroke may decrease high blood pressure. In addition, another large observational study also showed that those adding oil and vinegar on salads 5-6 times a week had decreased rates of heart disease than those who did not.
According to the researchers, potassium found in the levels of balances vinegar sodium in the body that helps maintain a healthy blood pressure and vinegar also contains magnesium, ie, a mineral that works for relaxing the walls of blood vessels, lowering high blood pressure.
– ACV do wonders in the treatment of diabetes
The efficacy of vinegar apple cider in the levels of blood sugar is probably the most researched and the most promising of all its health benefits. There are several studies that confirm that vinegar may help lower glucose levels. Namely, a study (White, A. Diabetes Care, November 2007) conducted in 11 people with type 2 diabetes have shown that taking two tablespoons of ACV before bedtime lowers glucose levels in the morning of 4 % -6%.
Moreover, in another study, conducted by researchers at Arizona State University, participants took a solution of 20 grams of stroke and 40 grams of water. Those with insulin resistance and drank vinegar was 34% lower in postprandial glucose compared to controls.
– high cholesterol is reduced
According to a 2006 study that was reported in Medscape General Medicine, ACV could lower cholesterol. In addition, in a study that was published in a foreign medical journal, it found that a diet of enriched cider vinegar apple can raise good cholesterol and lower triglyceride levels.
– ACV helps in the treatment of certain cancers
Several laboratory studies have confirmed that vinegar may be able to kill cancer cells or slow their growth. One study found that eating vinegar was associated with a lower risk of esophageal cancer, while another study linked to an increased risk of bladder cancer.
is important to know that in recent trials, pectin found in ACV, found that promise to help reduce the growth of prostate cancer cells. What’s more, the acidity of apple cider vinegar helps in detoxification and cleansing the digestive tract and colon cleansing, support for prostate health.
– The vinegar helps in weight loss
is a fact that ACV has been used for weight loss for thousands of years. According to a study (Ostman, E. European Journal of Clinical Nutrition, 2005) conducted on 12 people, those who ate a piece of bread with a small amount of vinegar bread felt fuller and more satisfied than those who only consume .
In addition, a 2009 study in mice found that the consumption of acetic acid, which is the active component in stroke, to regulate the expression of genes for enzymes of fatty acid oxidation in the liver, resulting results in suppression of body fat accumulation.
In addition, in a double-blind experiment, Japanese obese were assigned to 3 different groups based on similar body weights, waist circumference, and body mass index or BMI.
Each group consumed a drink containing 500 ml 0ml, 15ml. or 30 ml of vinegar on a daily basis for 12 weeks. Participants in groups of 30 ml and 15 ml had a lower body mass index, waist circumference, visceral fat area, body weight and serum triglycerides compared to the control group 0ml. Weight losses for 12 weeks were actually modest :. 1.2 kg in the 15 ml, while 1.7 kg in the group of 30 ml
ACV should never be used undiluted, as it is an acid, and can corrode tooth enamel. It can also lead to burns on the sensitive tissues of the mouth and throat, so hould be consumed in liquid form, but, of course, diluted with water.
Consider a simple tonic can be made from 1 teaspoon of honey and 1-2 teaspoons of ACV in a cup of warm water. There are also supplements vinegar cider apples in capsule form. However, it is advisable to drink 8 oz pure water with their caps in order to prevent damage to the tissues of the esophagus.