Are you familiar with the fact that butter is one of the healthiest foods high in fat came into existence?
it has a lot of vital nutrients, some of which have potent biological effects.
However, the amount of nutrients found in butter, depends on what the cows eat.
Lots of heart healthy nutrients are present in the Grass-Fed Butter Cow:
Butter contains mostly fat milk is called butterfat, which is very complex.
Specifically, has about 400 varieties of fatty acids as well as a good amount of fat-soluble vitamins.
Some of these fatty acids have a strong biological activity, which can affect physiology and biochemistry, and contributing to incredible health benefits.
CLA fatty acid is found in butter. According to studies, it found in the fat loss supplement, which has positive effects on health.
It has been found that butter grass fed cow has 5x CLA fed cow butter grains.
The first is also richer in vitamin K2 and omega-3 fatty acids butter cows fed grains.
Does butter really include saturated fats?
In the past, butter was considered unhealthy due to their saturated fat.
But, in fact, it is not a valid idea against butter, as the myth of saturated fat has recently been discredited integral.
According to recent studies massive revision 2, the first was published in 2010, while the second in 2014, there is no link between the development of heart disease and consumption of saturated fats.
those who consume grass-fed butter Having a lower chance of developing heart disease
Those who eat a lot of butter from grass-fed cows have a significantly lower risk of heart disease. However, the connection between the development of heart disease and consumption of dairy fat all depends on the country in which the study was conducted.
In 2010, the American Journal of Clinical Nutrition published a remarkable study that examined the levels of CLA in the fat tissue of 1813 patients who experienced a heart attack compared to 1813 similar subjects who had not suffered heart attacks.
The study was conducted in Costa Rica, where cows are fed grass.
The results showed the full-fat dairy products people consume, the lower your risk of a heart attack.
Namely, those who consumed more butter was 49% lower chance of suffering a heart attack compared to those who consume less.
Ultimately, this study is an excellent assurance that the butter is not unhealthy food that is made out to be.
In addition, a lot of other studies gave similar results:
Another Australian study confirmed that those who consumed the most full-fat dairy products had a 69% lower risk of developing heart disease compared to those who consumed the least.
There are also some other European studies, where cows are mostly grazing, showing that milk fat is associated with a lower risk of heart attacks and Stokes.