Although many people think they have to completely change your diet and do regular fart to get rid of abdominal exercises, this is not entirely true. On the other hand, there is an effective way to lose belly fat in just one month. Note that fat loss is very slow so you lose just small part of your stomach fat.
Follow these 4 steps and belly fat is gone for 30 days!
Step 1 – Stop eating high calorie and unhealthy foods
- avoid food containing high levels of sugar, fat and calories. Cookies, cakes and chips are great NO. These foods have little value and calories accumulate. If you consume this type of food you will never reduce excess calories, even with daily exercises.
Step 2 – Drink plenty of water
- Be sure to drink 8 to 10 glasses of water a day. Your body should be hydrated without stopping, because in this way will have toxins inside. Furthermore, the water prevents fluid retention in the body. It accelerates metabolism and give you the feeling of fullness especially because cold drink always helps burn more calories.
Step 3 – Eating foods rich in fiber
- consume foods that are rich in fiber such as cereals, nuts, vegetables and legumes. Thanks to fiber, you will not feel hungry.
Step 4 – Physical activity
- needs to be physically active every day for at least half an hour. practical implementation, dancing, swimming, visit the gym or do any kind of physical activity that will accelerate the work of your heart.
Warning: Remember that losing fat around your stomach is one of the most difficult tasks so be persistent and committed in order to achieve the desired results