Older people experience pain in their knees, back, legs and the ankles. However, younger people are affected as well.
Usually this is because sitting all day and sedentary lifestyle.
The survey showed that a third of adults have pain in the joints, in the last 30 days.
There are diseases that include pain such as osteoarthritis, rheumatoid arthritis, bursitis, gout, sprains, strains and many different injuries.
Approximately 50% of these backaches cured in two weeks, and 90% are cured in three months.
But there are also people who have chronic back pain that makes your daily routines hard. They find it difficult to sit, lie down or even standing.
Leg pain usually comes as a result of wear and tear, overuse or injury to joints and bones, muscles, ligaments, tendons and other soft tissue tearing.
Poor circulation is also a cause of leg pain.
Here you can read about pain relief Smoothie
- An orange
- two cups of pineapple
- two stalks of celery
- two pears
- a lemon
- an inch of raw turmeric root
- a pinch of pepper black
- oil ½ teaspoon coconut
first thing to peel the lemon, orange, ginger and turmeric. Mince and core pineapples and pears. Then you have to put all the ingredients in a blender and blend at high speed.
At the end can be consumed immediately or keep it closed in a jar for up to 3-5 days.
The mixer maintains dietary fibers inside and if a pressing machine fiber filter is used as waste.
The high fiber intake produces C-reactive protein lower (CRP) in the blood. This is a marker of inflammation binding diseases such as rheumatoid arthritis (RA), heart disease and diabetes.
The benefits of each ingredient
Pineapple has bromelain is effective in relieving pain in joints and reducing inflammation associated with arthritis.
Bromelain has more enzymes anti-inflammatory nonsteroidal drugs on.
Generally, overuse of muscles or lack of potassium or calcium can cause leg pain.
The body needs the right amount of vitamin C to prevent inflammations maintain healthy joints suffering from osteoarthritis (OA).
Vitamin K is found in celery. Lack of this vitamin can cause abnormal cartilage and bone mineralization. They also increase the potential onset of osteoarthritis in hands and knees.
Pears are rich in vitamin C needed to reduce inflammatory arthritis and rheumatoid arthritis (RA).
Beside vitamin C, lemon is rich in vitamin E. Both are antioxidants that the body needs.
They help protect cells from damage from free radicals while helping to maintain collagen and connective tissue.
The gingerol had the ability to fight prostaglandins, lipid compounds that trigger pain.
A study published in 2009 in the Journal of Alternative Complementary Medicine showed that turmeric can relieve pain and improve knee function. It is better than ibuprofen against osteoarthritis.
Another study in 2006 in which the curcuminoid investigated showed that turmeric may inhibit inflammation of the joints and destroy the pain.
Try to consume this shake and wait a few days to start working.
I do not feel stressed out if it does not work from the first sip, you need to give it time. You can also do besides consuming this juice, try some exercises.