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Say Goodbye To Pain In your Joints, Legs, And Lower Back With This Proven Anti – Inflammatory Juice Recipe!

He prefers to get in the car ride, right? Well, insufficient physical activity and spend most of their time sitting is why the pain stabs at her ankles, legs, knees and back. It is even worse in the elderly.

Say Goodbye To Pain In your Joints, Legs, And Lower Back With This Proven Anti – Inflammatory Juice Recipe!

The lack of activity can greatly affect your physical strength and condition your muscle structure.

However, pain can be caused by many factors and conditions, including strains, gout, arthritis, sprains, bursitis, rheumatoid arthritis and the like.

Chronic back pain affects everyday life and the way they work. Having constant pounding of back pain that is removed from performing their regular tasks, and the problem goes so far as standing, sitting or sleeping are practically impossible.

Leg pain occurs as a result of long-hours wear and tear, or certain injuries to bones, joints, tendons, muscles and ligaments. It may also be a matter of poor circulation

Try this recipe to relieve pain and make your refreshing shake when you walk into the kitchen

Ingredients: ..

1 orange
1 lemon
2 tbsp turmeric powder (or 2 “turmeric root)
1 tablespoon powdered ginger (or 1″ ginger root )
1 teaspoon coconut oil
black pepper 1/4 teaspoon
2 cups pineapple
2 stalks celery





Preparation:

first thing to peel the lemon, orange and two roots, of course, if you decide to use fresh ginger and turmeric. Otherwise, you can use powder.

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Then, clean your pineapple and remove the core. Cut into pieces. Work all ingredients in blender.

Always use fresh, organic produce to avoid eating genetically modified organisms, aggressive chemicals, pesticides or heavy metals.

Some prefer to use the juicer, but will stay that way without dietary fiber. Mix the ingredients in a smoothie provides a complete package of nutrients.

Health experts believe that by introducing more fiber and vitamin C in your diet is obtained less C-reactive protein in your body. The protein is considered as a marker of inflammation, and diseases as has been associated with heart disease, diabetes and rheumatoid arthritis.

health properties

Celery is rich in vitamin K. If by chance you do not know it, vitamin K deficiency causes mineralization abnormal bone and cartilage.

lemon is rich in vitamins C and E, which are the most powerful antioxidants. Your body needs to defend your cells against damage from free radicals. They help in building strong connective tissues and collagen as well.

Bromelain Pineapple is effective in relieving joint pain. It also relieves inflammation induced arthritis. Scientific evidence shows that this enzyme is full of strong pain relief and anti-inflammatory properties, and certainly more effective than anti-inflammatory drugs or NSAIDs nonsteroidal.

According to a 2009 study that was published in the Journal of Alternative and Complementary Medicine, turmeric is rich in curcumin, an active ingredient which relieves pain and improves knee function in osteoarthritis patients. It has the same and maybe even better effect than ibuprofen. Moreover, turmeric extract been shown to prevent particular joint destruction and severe inflammation of the joints.

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The active compounds in ginger are capable of suppressing prostaglandins, inflammatory compounds that cause pain.

through healthandhealthyliving . com

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