The standard American diet has been the subject of intense debate in recent years. The truth is that abounds in unhealthy fats, salt and sugar, all of which lead to serious health consequences.
Being diseases more specific heart, the leading cause of death in the United States, it is usually an unhealthy diet. There are several factors that can contribute to the prevention of this disease and these include maintaining a healthy weight, regular exercise, control your blood pressure, lower cholesterol levels, and last but not least, quit.
These healthy habits can even help reverse heart disease if strictly followed. However, the recipe offered here can give you an extra boost in maintaining good health.
lowering cholesterol and triglycerides remedy
– 1 clove garlic, grated raw
– new squeezed lemon juice of half a lemon
– half teaspoon grated ginger organic
– 1 tbsp. organic apple cider vinegar
– 1 tbsp. organic, raw honey
Using a food processor, mix all ingredients until well blended. Pour into a jar and refrigerate.
Eat moderately before each meal throughout the day. If the flavor is too strong for you, dilute it with a little water, or simply add it to your favorite smoothie.
Raw garlic lowers triglycerides, cholesterol levels and blood sugar, several animal studies confirmed. This plant is also beneficial to prevent and reverse atherosclerosis.
Ginger is another nutrient that significantly lowers triglycerides and cholesterol levels in people suffering from diabetes, nephrotic syndrome, hypothyroidism, and alcoholism.
Apple cider vinegar controls blood sugar and insulin levels and high levels of triglycerides and cholesterol in patients with type 2 diabetes
Honey protects cholesterol buildup in blood vessels.
is important to know that lowering your cholesterol and triglycerides significantly reduce the risk of heart disease. In addition, cutting highly processed foods while including more healthy fats in your diet along with regular exercise, is also important.
Source: Your page healthy