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Say Goodbye To Belly Bloat Forever! Here Are 3 Simple Tips To Help You Flatten Your Stomach Starting Today!

Just follow these three steps and say goodbye to that big belly.

Step One: Reduce salt intake

Salt retains water in the body. Bad food like processed foods, snacks, frozen foods and such “convenience” foods might say, adds to the high amount of salt that already exists in your body. This is what makes puffed and swollen.

Step Two: Having an extra glass of water

not save on water! When you are thirsty, your body is screaming for water. all content will be removed down and make you feel lighter. More water, less salt! This is the secret formula to a flat stomach.

Step Three: Forget chewing gum

As chews, air bubbles get into your stomach making sure you get a feeling of a balloon inside. Needless to say some sugar-free chewing gums are the wrong choice?

Source: healthyfoodhouse.com

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