This dental ancient Ayurvedic technique is known as throwing or as oil of “gundusha” or “Kavala” and involves swishing a tablespoon of oil in the mouth for 15-20 minutes, and it is very important to do this on an empty stomach, bad breath
is to clean toxins the body and help improve oral and general health. It is also very effective for whitening teeth and detoxification of the teeth and gums at the same time.
Most people who use this technique claim that it helps in the treatment of arthritis, asthma, infections, headaches, imbalance hormonal and skin conditions.
How do the technique?
is a very simple technique. Just put a couple of teaspoons of vegetable oil (coconut, sesame, olive oil) in the mouth and swish it around for 20 minutes. Spit it out and rinse your mouth with water.
Perform the procedure every morning and on an empty stomach, or at night before going to bed, in order to obtain the best results.
Put 1-2 teaspoons of vegetable oil is chosen, in your mouth and swish for 20 minutes. The oil will become milky and thicker during the swishing, and when it spits be creamy white.
Wash your mouth with warm water and brush teeth as normal.
at first, maybe it will be a little difficult for you, but after a few minutes, you get used to it. Repeat regularly and after a week your teeth will be whiter and brighter
Source :. Http://www.healthandhealthyliving.com/