The legs are very important to our overall health, but most people do not pay enough attention to them. Take good care of your feet before going to bed in order to improve your sleep.
You can start using San Yin Jiao is known as one of the most popular and effective Chinese methods for better sleep. It refers to a specific point in the leg massage.
massage this point in your legs to sleep better.
Find the highest peak in the inside of the ankle and measure 4 finger widths inside leg, and just behind the shin bone, the point will be.
see video details on how to find the exact spot.
1. Put your thumb at this point and start massaging circular motion for 6 seconds. Then release for 2 seconds. Repeat this for 5 minutes.
2. Repeat for the other leg.
3. You can repeat this form of acupressure once again if it is useful for you.
massage at night in order to achieve the best results.
Note : If pain occurs when pressed down means that you are in the wrong place and you should stop immediately. It will relieve insomnia, bloating, and pelvic urological disorders and improve digestion massaging this particular point.
With this natural method you can treat many different health problems and alleviate pain and discomfort associated with many common ailements. It will also help regulate the spleen and kidneys.
Can relieve pain and menstrual discomfort in young women with menstrual cramps by stimulating this pressure.
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