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REVEALED: Seven things YOU should know about avoiding heart disease

Heart GETTY

vitamin D, diet and cholesterol can affect the heart

approximately one in six men and one in ten women die from heart disease

today -., Sept. 29 – is celebrated World heart day, which has as intended to raise awareness about heart disease

coronary. heart disease occurs when the flow of oxygen-rich blood to the heart muscle is blocked or reduced and can cause heart attacks, heart failure and angina.

Dr. Sarah Brewer has revealed the seven factors that could influence the time people tend to live, and how likely they are to develop the deadly disease.

Millions are prescribed statins GETTY

Millions of people are statins to lower cholesterol prescribe

reduce blood viscosity

cardiovascular disease is related to clotting unwanted blood and mini-aspirin is often prescribed to thin the blood by reducing the tendency fragments of blood cells (platelets) from clumping together.

A new tomato extract can do the same but without the risk of side effects associated with aspiring use.

Fruitflow is isolated from the clear jelly around tomato seeds and is claimed to ‘maintain the aggregation platelets normal, which contributes to healthy blood flow’.

works by preventing platelets rather smooth edge. This reduces clumping and protects against abnormal blood clotting and may help prevent abnormal blood clotting as a complication of atherosclerosis.

Blood GETTY

Lowering blood stickiness’ can improve heart health

diet

a worldwide study involving 52 countries concluded that almost one in three heart attacks -. 30 percent – are linked to follow a poor

diet

Dr. Sarah Brewer said: “If you eat a diet for the heart, however, can reduce their future risk of a heart attack, even if you already has experienced one, and it is never too late to start

“the DASH -. dietary Approach to stop hypertension -. Diet is based on the Mediterranean way of eating and can improve many risk factors for heart disease, blood pressure and type 2 diabetes to cholesterol levels and weight “

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is taking vitamin D

New understandings on vitamin D show that it is not only calcium absorption and healthy – also helps protect against heart disease improve control of blood pressure and helps to reduce the amount of calcium fixed in the arterial walls.

a study involving 15,000 adults found that those with the lowest levels of vitamin D were 30 percent more likely to have high blood pressure and 98 percent more likely to have type 2 diabetes

Dr. Sarah said: “. Since we can not synthesize vitamin D in the skin when the UV index is less than 3, England Public Health recently recommended that everyone should take a vitamin D supplement during fall and winter.

“In addition, as we age our ability to absorb For optimal health, there is growing evidence that higher doses of 25 mcg to 50 mcg of vitamin D are necessary, especially for the elderly as the ability to synthesize vitamin D decreased in late life. ”

Chest pain GETTY

Dr. Sarah Brewer said people can find out their risk of death predicted

cholesterol

Having optimal balance of cholesterol is associated with a lower risk of cardiovascular disease.

“eggs are now back on the menu, as it is recognized that provide many nutritional benefits and, despite their cholesterol content, are not associated with an increased risk of coronary heart disease,” said Dr. Sarah Brewer.

“the best change in diet can do is eat more fruits and vegetables because they contain plant sterols block the absorption of dietary cholesterol in the intestine.

” eating nuts Brazil, for example, can have almost miraculous effects on your cholesterol levels

“the European Union has authorized a health claim that plant sterols can reduce blood cholesterol with a daily intake of 1.5 -3 g of plant sterols -. get this dose usually it means taking supplements “.

statins

six to seven million people in the UK take statins daily.

Dr. Ross Walker, Cardiologist said all people taking statins should take ubiquinol to prevent muscle problems, but also recommended it as an excellent product to support energy levels and says that you can take ‘purely for energy. “

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” There is a growing body of scientific evidence that clearly demonstrates that the active version of coenzyme Q10, ubiquinol, is an essential for good cardiovascular health cofactor “he said.

“there are preliminary studies that support their use for statin-induced myalgia, supportive treatment for congestive heart failure and promoting a healthy cholesterol profile. of HealthSPAN new ubiquinol Max is one of the most important supplements for cardiovascular support. “

Tumeric GETTY

Turmeric is emerging as an ‘exciting’ nutritional tool against cardiovascular disease.

turmeric

Turmeric is becoming an exciting nutritional tool against cardiovascular disease.

This traditional herbal medicinal herb helps slow the progression of hardening and furring of the arteries (atherosclerosis) through beneficial effects on scavenger cells that engulf cholesterol “bad” LDL and removed from the circulation. very healthy.”

data UK Biobank, collected nearly half a million adults, have allowed doctors developed a risk calculator that can predict the probability of dying in the next five years. Dr. Sarah Brewer said: “Simply answer a series of 11 to 13 questions about their background, lifestyle and health ubble discover their age – that could be significantly lower or higher than their actual age

[

“also you learn the predicted risk of dying in the next five years – a statistic that is necessary for British adults aged 40-70 years. A surprising question refers to how fast you walk, as the data suggest that simply walking faster is associated with a longer life.

“In fact, the pace of walking was a stronger predictor of risk of death in men and women in smoking habits and other lifestyle factors.”

Dr. Sarah Brewer is a medical nutrition specialist and author of more than 60 popular health books, including eating well and staying healthy.

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