Research we have found that our food choices can reverse heart damage
existing Every three minutes someone in the UK dies of a heart attack and about 30 percent of all heart attacks are fatal, according to the British heart Foundation.
In addition there are seven million people in the UK living with cardiovascular disease (CVD), a general term for all diseases of the heart and circulation. This includes coronary heart disease (CHD) and stroke, heart failure, cardiomyopathy and atrial fibrillation.
Many of us have at least one risk factor for heart disease and most of them are related lifestyle. They are the result of the daily decisions we make about what we eat and drink, how much you exercise and whether or not we smoke. We make these choices without much conscious effort and often postpone the implementation of changes because we are too busy.
Over time, making these unhealthy choices every day is leading to conditions such as high blood pressure, high cholesterol and being overweight. It is in our power to change these habits and our health can benefit greatly as a result.
Making choosing healthy foods will eventually benefit your heart condition, cholesterol and weight
CAN undo the damage?
Medication to control hypertension pressure and cholesterol, in addition to surgery, including coronary stents and bypass surgery, are the mainstays of treatment and often are lifesavers.
However, research by American cardiologist Dr. Dean Ornish, clinical professor of medicine at the University of California, has shown that a program of diet, exercise and stress management can reverse heart damage.
In the 1990s Dr. Ornish devised a program of lifestyle modification of one year for those suffering from heart disease. The heart life test examined the impact of a vegetarian diet low in fat, moderate exercise, no smoking management training and stress.
Participants made these changes do not take drugs cholesterollowering. The results were impressive. Not only does the program led to a reduction in the number of 91 reported chest pains, but has also found a 4.5 percent reduction in the narrowing of coronary arteries after one year and 7.9 percent increase five years later.
on the contrary the arteries of those with heart disease in the control group who received standard medical treatment, including cholesterol-lowering drugs, had an increase of almost 28 percent narrowing of your arteries after five years.
also they experienced more than twice cardiac events, such as heart attack. Since the initial investigation of scientific studies have shown that the Ornish approach may benefit more from our hearts.
Studies have found that lifestyle changes can also reverse type 2 diabetes and prostate cancer at an early stage, in addition to gene expression change of more than 500 genes.
This means that if you have inherited “at risk” genes can change its behavior in terms of disease. The program can even lengthen telomeres (chromosome ends) that are crucial to the way our body.
The regime undo
undo With Ornish is the new name for the program Heart Dr . Ornish. It is the first method of lifestyle that is scientifically proven to reverse heart disease and does so by improving four key areas:
-Changer what you eat
-Increase daily exercise
-Improved support of family and friends
Undo with Ornish group involves 18 sessions of four hours and, unlike most regimes quick solution, 88 percent of the participants are still following after a year.
Its aim is to reduce the need for medication in people with diabetes, reduce stroke risk, lower cholesterol and blood pressure, reduce weight and alleviate depression – all factors known to reduce the risk heart disease
even though the program is not available in the UK you can read the book by Dr. Ornish spectrum .: a Scientifi cally proven program to feel better, live longer, lose weight, increased Health (Ballantine, £ 14.63) or visit ornish.com.
meal plan Ornish
This follows many of the same healthy eating guidelines recommended in the UK. It’s a vegetarian diet based on limiting “bad” carbohydrates and fats and eat a lot of good in place.
This means that the consumption of food, since they are naturally instead of in a processed form. The most dramatic element is that no more than 10 percent of daily calories should come from fat.
This is far less than the UK guidelines, which recommend no more than one third of the calories should come from fat, an amount most adults now reached, despite calorie intake acid saturated fatty remains too high.
The Ornish diet plan is based on plants of vegetables, fruits, whole grains, legumes and small amounts of nuts and seeds diet. If you are not quite ready to go without vegetarian barracks then just cut the consumption of animal foods and the addition of vegetable meal is a good start.
Vegetables, fruits and salads are things we should try to get in our diet more
Vegetables and salads
Legumes including lentils, chickpeas and dried beans or canned
Whole grains such as oats, barley, quinoa, brown rice, whole wheat pasta and breads
Foods containing soy (tofu, tempeh, soy, soy milk)
Nuts, seeds, avocados and vegetable oils such as olive and rapeseed, used in moderation
Up to two cups of green tea a day
Water, herbal teas and coffee alternatives based on cereals, such as barley.
Red meat is a food that should be avoided
Full fat dairy products and butter
Trans fats found in some cookies, cakes and fast food
Refined carbohydrates found in cookies, cakes, many processed cereals, crackers, white bread, white rice and pasta
Added sugars including sweets, spirits and soft drinks
The alcohol (if you drink, stick to a standard measure alcohol per day)
Caffeine (limited to a drink containing caffeine per day).
? The full version of this feature appears in the August issue of the magazine Guide to Healthy Eating, which is for sale.
For more tips on diet and plenty of easy to make recipes visit http://www.healthyfood.co.uk/