Managing your hormones can be vital to reach your weight are happy with
is a scenario that may be familiar with; clothes feel a little stronger, a little more stairs and working increasingly hard to resist sugar.
Whether returning from a trip abroad or after a very cheerful festive season, making weight gain is never a pleasant one.
usually the first point of pound-shedding is to reduce calorie intake and exercise.
However, the weight change is often not so simple, contrary to many dietary regimens may believe.
Indeed, it is not a key to weight. loss puzzle commonly overlooked, according to NHS consultant surgeon weight loss and founder of www.vavistalife.com Dr. Sally Norton
In exclusive statements to Express Online, Dr. Norton said: “When people think ‘lose weight’ which automatically think” diet “- but it has to be less about food and more about why and how you eat rather than what you eat
“studies tell us that hormones play a key role in maintaining weight loss. Ghrelin is a hormone that stimulates appetite (known as the hunger hormone), while leptin tells the body whether to conserve energy – hence their nickname of famine hormone.
People often try to reach a weight of health to change your diet or exercise routine
“If we can control these hormones, which may be able to help people lose weight and keep it off. ”
But how do we control the hormones? Look at your lifestyle, experts say, from when eaten in your sleep. Dr. Craig Hudson, Chief of Psychiatry at Homewood Health Centre, said: “If you are sleep-deprived by not getting enough sleep or good quality sleep, your metabolism will not function properly.”
According to Dr. Hudson, exactly how lack of sleep affects our ability to lose weight has a lot to do with our nightly hormones
He explained. “When deprived of sleep, you have more ghrelin (hunger hormone) that leptin, the hormone that tells you to stop eating. more ghrelin plus less leptin equals weight gain.”
Dieting can wreak havoc on your hormones
Dieting as an act can wreak havoc with hormones send the body into starvation mode, but what you eat is very important when it comes to hormonal control .
Zoe Martin, discount supplements nutritionist, said: “. Eat a variety of foods that are high in short, the fatty acids of medium and long chain is essential to maintain hormone balance, increase your metabolism and therefore promote weight loss
“coconut oil contains acid lauric -. which is advantageous for the production of hormones
in addition to killing viruses and bad bacteria, coconut oil provides a quick source of energy, is easy to digest and speeds metabolism.
Avocados can improve heart health and reduce appetite
She continued: “The avocado is known to improve heart health, but can also decrease appetite by increasing the body’s ability to absorb fat-soluble nutrients from fruits and vegetables (eg, beta-carotene and lutein)
“in addition, avocados are a great source of lecithin amino acid -. which helps balance the weight” .
for those who are really struggling to weight change, Zoe recommends replacing grains with the likes of quinoa, buckwheat, flax and amaranth to “increase the feeling of satiety and, therefore, the leptin levels. ‘