Home » Health » Researchers Make Surprising Discovery: Magnesium, Not Calcium, Is The Key To Healthy Bones

Researchers Make Surprising Discovery: Magnesium, Not Calcium, Is The Key To Healthy Bones

Bones are the body part that is affected directly by calcium or lack of

calcium based foods give bone its structure, strength and prevent brittle.

However, recent studies confirm that calcium can not be the leader mineral that keeps bones healthy and operational. What really makes this is magnesium is commonly found in sesame seeds, spinach, broccoli, basil and sunflower seeds.

Calcium contrary effects

When calcium levels are high, this usually brings risks of heart attacks, especially in women.

As stated by the National Osteoporosis Foundation, calcium supplements are not the same as dietary calcium, and calcium intake too much, the chances of developing kidney stones and other health problems increase.

dairy and calcium supplements pasteurized are filled with calcium carbonate. This compound is absorbed very little if a chelating agent such as citiric acid is present also.

Another 2007 study confirmed that calcium in the diet has much better effects on the body that calcium supplements, especially in postmenopausal women.

Studies magnesium

Abrams, along with Baylor College of Medicine study supervised play a magnesium intake and absorption during childhood. The results showed that magnesium was much more effective in preserving healthy bones structure unlike calcium. T

“magnesium intake in the diet can be an important, relatively unknown factor in bone mineral accretion in children,” the researchers revealed.

“A lot of nutrients are key for children to have healthy bones. One of them seems to be magnesium,” Abrams said. “Calcium is important, but, except for those children and adolescents with very low intakes, can not be more important than magnesium.”

Since this was confirmed, it was worrying that only calcium is promoted to be beneficial for bones, while magnesium was not even mentioned.

Therefore, parents are advised to give their children planet during his childhood magnesium to promote bone growth. In addition, it was decided to introduce the importance of consumption of magnesium in the spotlight.

Besides magnesium in children is important to prevent bone fractures as well. A report by Kathryn M. Ride and colleagues at the University of Memphis, Tennessee, said that older people should consume more magnesium to keep your bones healthy.

As will diets, magnesium ideal ratio is 1: 1. One could also implement a 2: 1. Unfortunately, the current ratio of calcium to magnesium is about 10: 1. This means that while calcium is widely present in our body, magnesium is not.

If you are looking for foods rich in magnesium, turn to nuts, cocoa, seeds and green leafy vegetables. Epsom salt can also be used topically in their bathrooms every day.

The best way to work is magnesium if taken orally. Sometimes, people who lack this mineral are forced to take magnesium supplements.

The ideal dose on a daily basis magnesium is 350-400 mg per day; Most capsules contain magnesium between 250 and 500 mg magnesium. This dose is best taken with meals or on an empty stomach.

exact levels of magnesium are difficult to detect, because if the blood lacks magnesium body is removed from the bones and makes the fragile.

For this reason, blood tests may be normal, but your bones will suffer in return. Therefore, keep your diet under control and make sure to consume foods based on magnesium in all times- this will ensure both healthy and strong bones consistency of blood.

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