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Replace Your Toxic Mouthwash With Green Tea To Get Rid Of Plaque And Bad Breath

Mouthwash widely recommended by dentists as an essential part of their routine oral health, but recent studies suggest that it may be doing more harm than good.

studies show that regular use of mouthwash based alcohol can lead to mouth cancer, which can affect the tongue, floor of the mouth, gums and cheeks ( 1 ).

48,000 Americans and more than 640,000 people worldwide are diagnosed with the disease each year, so it is definitely a good idea to give the liquid ( 2 ).

What’s in mouthwash

Although each company has its own unique blend of ingredients, here are some that often appear together on the labels of popular brands like Listerine and Colgate ( 3 4 5 ).

1. Chlorhexidine

According to a study published in the Journal of the International Academy of Periodontology, a minimum its chemical exposure can cause headaches, euphoria, dizziness, blurred vision, stomachache, and complete loss of taste for a minimum of 8 hours after ingestion ( 6 ).

The Free Radical Biology and Medicine Journal confirms that the chemical also kills the good bacteria that helps relax blood vessels and keep blood pressure. Therefore, chlorhexidine increases blood pressure and makes it more prone to heart failure a heart attack or stroke ( 7 ).

Using a mouthwash twice a day can increase blood pressure up to 3.5 mmHg. To put it in perspective, a two-point increase in blood pressure can raise the risk of dying from a stroke by ten percent, and heart disease by seven percent.

“kill all these mistakes every day is a disaster, when small increases in blood pressure have a significant impact on morbidity and mortality from heart disease and stroke,” Professor Amrita Ahluwalia, who led the study, he told the Daily mail. “We’re not telling people to stop using antiseptic mouthwashes if they have an infection of the gums or teeth -. But you wonder why no one else would.” ( 8 )

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Not all mouthwashes containing the chemical, but the study authors warn other mouthwashes could still produce the same effects as Corsodyl by damaging the healthy bacteria in the mouth .

2. Alcohol

alcohol stresses liver and dry mucous membranes of the mouth. It also reduces the production of saliva and change the pH of the mouth and throat, causing bad breath. The Dental Journal of Australia concluded in a review that “that mouthwashes containing alcohol contribute to increased risk of development of oral cancer” and that “it is not advisable for professionals of oral health to recommend use long term mouthwashes containing alcohol. “( 9 ).

3. hexetidine (Oraldene)

This chemical makes the skin, eyes and respiratory irritations while being cytotoxic. When present oral rinses, hexetidine that interferes with cell division and metabolic processes are vital. It is also known to cause blood clots in the brain, unstable heart rate, and allergic reactions ( 10 ).

4. Methyl salicylate

methyl salicylate can cause an allergic reaction with symptoms such as rash; urticaria; Itch; difficulty breathing; wheezing; cough; swelling of the face, lips, tongue, or throat; or any other signs. You should never come into contact with open wounds, such as bites and injuries cheeks flossing ( 11 ). very small amounts of the chemical to overdose and consequences can be deadly needed.

Side effects include tinnitus, nausea and vomiting, coma, convulsions, hyperventilation and, more seriously, pulmonary edema, hemorrhage, acute renal failure, or death ( 12 ). swallowing mouthwash containing methyl salicylate can also cause gastric ulcers, gastrointestinal bleeding and erosive gastritis.

5. Methylparaben

methyl paraben is often found in mouthwash, cosmetics and deodorants. Has properties potentially carcinogenic since been found in tissues of breast cancer was found to increase and chromosomal aberrations ovary cells for laboratory testing. It was also reported to produce an estrogenic response and affect sperm quality ( 13 ).

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The natural solution

Much of the oral hygiene is not just brushing her teeth and getting enough calcium and vitamin D, which also has a lot to do with what eat. Studies have shown that eating a diet rich in vegetables, fruits and whole grains effectively invested gum inflammation and reducing cases of periodontal disease ( 14 ). As they say, prevention is the best medicine!

If you have sensitive gums and need a little extra help, take the kettle! Researchers have found that rinsing the mouth with green tea inhibits the growth of plaque bacteria in less than 10 minutes. This is because green tea has antibacterial and anticaries properties that decrease the acidity of saliva and kills plaque ( 15 ). Tea works even better than chlorhexidine to reduce plaque and is much safer to use ( 16 ).

How to make green tea Mouthwash


  • 1.5 liters of water
  • 7 tablespoons of green tea
  • few tablespoons dried mint (optional)
  • A colander
  • A glass bottle 2L
  • A large bowl


  1. Boil water in a large saucepan.
  2. Measure the tea and place it directly into the water. If you want your mouthwash to have a mint flavor, add the mint leaves at the same time. For a strong mint flavor, mix equal parts of tea party and mint.
  3. Let the mixture stand for one hour.
  4. As the tea steeps, wash the bottle with hot water and vinegar and rinse well.
  5. Place the strainer over your cup and pour the tea through it.
  6. Add half a liter of water and poured into the bottle.
  7. Store

  8. in the refrigerator.
  9. to use, measure one ounce (30 ml) of mouthwash, swish around ten minutes and spit out.
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