Breakfast is the most important meal of the day, even if you are on a diet. You can reduce abdominal fat if the right ingredient is chosen – the eggs in this case. The eggs have been shown to burn belly fat, thanks to its high amount of protein.
Breakfast should consist primarily of proteins that keep you satiated until lunch and help you start the day with more energy. According to experts, the first meal of the day should contain at least 20 gr. protein, and eggs are a perfect choice because a single egg contains about 6 grams. protein.
If you are suddenly hungry and need something for a snack, choose a boiled egg. It is easily and quickly prepared and contains very few calories while keeping you full until the next meal.
It is recommended to eat a healthy snack consisting of an egg and an apple, which will satisfy your cravings and stay away from unhealthy foods.