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Remember: Always Sleep On The Left Side Of The Body! Here’s Why

many people still do not know about the dangers of the position they are sleeping. It is a fact that some sleeping positions may adversely affect the digestive system. This theory has been evident in man since the time of the monks after every meal, always lay to aid digestion. It has also been confirmed by the oldest Oriental medicine, ayurvedic medicine like sleeping on the left side is advised by them.

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According to Ayurveda, here are some reasons ALWAYS REST ON THE LEFT SIDE OF BODY sleep:

– Sleep on the left side of the body, it helps proper digestion

-. it encourages a smoother flow of bile in the body

-. the proper flow of blood is stimulated heart

-. Supports proper functioning of the spleen

-. Improves better removal of substances

-.. Facilitates the heart to direct blood flow properly

– Promotes lymphatic drainage

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