Lots of people still do not know about dangers! involved with the position they are sleeping. It is a fact that some sleeping positions may adversely affect the digestive system. This theory has been evident in man since the time of the monks after every meal, always lay to aid digestion. It has also been confirmed by the oldest Oriental medicine, ayurvedic medicine like sleeping on the left side is advised by them.
According to Ayurveda, here are some reasons ALWAYS REST ON THE LEFT SIDE body to sleep :.
- sleep on the left side of the body, helps proper digestion
- a smoother flow of bile in the body
- the proper flow of blood to the heart is stimulated.
- spleen Supports proper operation.
- improves better elimination of substances.
- heart facilitates direct flow blood properly.
- Lymphatic drainage is encouraged
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