Suffering with excess gas? Gas is not only uncomfortable but also embarrassing as well.
On average, a person farts at least 8 to 10 times a day. This is usually a normal process of our body. So they should not be ashamed off.
Excess gas trapped in the stomach can cause pain and discomfort. This occurs due to excessive consumption of alcohol, food allergies, inadequate chewing food, eating spicy food, bacterial infection, stress or poor digestion.
Besides the consumption of processed foods, carbonated drinks, and refined sugars also result in excessive gas, bloating and flatulence.
You can find many medicines and relievers commercial gas in any medical store, but simple home remedies are much more worthy than them.
You can try sodium, fennel seeds or peppermint soda to get relief from the problem of gas or bloating. We will learn more about mint in detail.
providing relief peppermint gas?
- contains mint relaxing and antispasmodic properties that provide relief of cramps and spasms caused by trapped gas.
- The carminative effect mint relaxes the digestive tract that allows gas to pass freely.
- relief of indigestion, stomach disorders and intestinal disorders are provided.
- contains antimicrobial properties.
- calm the stomach muscles and improves the flow of bile.
How to use peppermint gas?
Like their benefits, peppermint can be used in many ways to get relief from gas problem. For your convenience, we have listed below.
1) Peppermint tea
This process alleviates the digestive tract that provides relief from pain and trapped gas. This helps to pass gas freely. In this process, we are using fresh mint leaves. If fresh mint leaves are not available, then it can be used dry mint leaves.
- Bring 1 cup water to a boil.
- Add 5 to 6 In mint leaves him
- Simmer for 5 minutes and remove from heat.
- Let stand for 10 minutes.
- strain and 1 teaspoon of honey in the solution is added.
- Drink while still warm.
- Repeat the process three times a day as needed.
Note: for a typical adult dose is 1 teaspoon dried mint leaves 1 cup boiling water. Infants 3 -. 4 cups of mint tea in a day without harming their health
2) Peppermint Oil
This process is very easy and quick to prepare. This helps in relieving pain and trapped gas in the intestines.
- Add 3 drops of peppermint oil in 1/2 cup cold water.
- Repeat the process three times a day as needed.
- Alternatively, one can use the fruit or vegetables using water instead.
3) Mint Tincture
If you are a person who suffers from problems of regular gas, you follow this process. It can store up to 3 weeks tincture. In addition to providing relief from gas, but can also be useful for nausea, bloating, morning sickness, and indigestion.
- In a jar (quart), add 1/2 cup mint leaves, 1/4 cup ginger root (finely chopped), 1/4 cup of dried fennel seeds.
- Add boiling water into the bowl until it just covers the three ingredients.
- fill the rest of the jar with vodka or rum (food grade).
- Close air tight lid of the jar.
- Place in a cool, dark place for at least 2 weeks, but only up to 6 weeks. (Shake the bottle a day).
- After 2 to 6 weeks casting the mixture through strainer or gauze.
- Keep the solution in small glass containers or vials.
- For adults, 1 teaspoon of the solution can be taken directly or mixed in sufficient amounts of water.
- In children, 10 to 20 drops is enough
- If you are pregnant, nursing or have any medical conditions, and consult a doctor before taking this tincture of mint.
4) Peppermint Candy
Following this process can be done peppermints. You can eat when pain or bloating you feel.
- Spray a baking sheet with cooking spray edge.
- In a 4 liter pan, add 2 cups sugar, light corn syrup 1/2 cup and 1/2 cup water.
- Bring them to a boil, stirring occasionally with a wooden spatula.
- Cook the mixture until it is 305 ° F. Use a candy thermometer to measure.
- Once the reading on the thermometer reached 305 ° C, remove from heat quickly.
- Add 2 teaspoons lemon juice and 1 teaspoon peppermint extract. (Be careful while adding and stirring as it spreads upwards).
- Pour the mixture onto the prepared sheet.
- Shield metal bench scraper with cooking spray and spread the mixture continuously until dough becomes.
- Note: Do not touch with bare hands
- with rubber gloves, make sweets (shape them as you prefer)
- candy store in an airtight container or resealable plastic bag.
- Pop 1 or 2 sweets whenever necessary.
Peppermint Water for Gas in infants or children
mint water is considered safe for babies or children only if administered in very small amounts. mint water should be diluted with water before giving it to children. water mint provide a relaxing effect and pain reliever baby’s stomach. The dose of watermint for babies or children is 1 -. 2 drops
Tips and Precautions:
- mints or peppermint oil capsules can be taken to relieve gas. For dosage appropriate to consult a doctor or read the label.
- Adults who suffer from gastroesophageal reflux disease (GERD) or hiatal hernia should avoid taking peppermint in any form.
- Peppermint oil should not be given to infants or children.
- Peppermint oil should not be applied directly to the skin of babies or adults.
- peppermint can reduce the absorption of iron. So when you are taking iron supplements, it is best to avoid peppermint.
- Ingestion of pure peppermint oil or pure menthol can directly be very dangerous. Even so small doses can lead to irregular heartbeats.
- Never take peppermint if you have taken an antacid. It is dangerous.
- Peppermint tea is considered safe to consume during pregnancy if taken in moderate amounts.
- Always chew properly eat and drink slowly.
- avoid drinking too much water during meals.
- Observe and avoid foods that gases accumulate in the stomach.
- Exercise regularly to strengthen your immune system.
Have you tried mint for treating gas? Do you have any other resources that work better than mentioned? Share your experience and suggestions in the comments section.