posttraumatic Stress disorder affects millions of people around the world in many different ways, but fortunately, there are a number of home remedies for PTSD, including the use of holy basil , chamomile, green tea nettle , the valerian aromatherapy kava root cap and dong quai , as well as behavioral remedy, such as social commitment, avoiding reminders of the event, and reduced emotional arousal.
posttraumatic stress disorder (PTSD)
Although many people have heard of PTSD, not everyone fully understands and emotional impact of the disease can be difficult to understand, unless you have experienced it personally. posttraumatic stress disorder (PTSD commonly called) is a mental disorder that develops in many people after a traumatic event such as a physical assault, armed conflicts, rape, accidents or natural disasters. The disorder is characterized by severe episodes of anxiety , vivid memories of the event, social seclusion and other disturbing thoughts, feelings and dreams. These PTSD episodes may vary in duration, intensity and longevity, but often are connected to the high emotional arousal or memories of the event causing PTSD reminders /.
Not all traumatic events cause PTSD, and the condition is not always permanent, sometimes for only a few weeks, while more serious disorders can last years or even for life. About 10% of people suffering from PTSD at some point in their lives, and these numbers are particularly high in times of war and in the presence of natural disasters of great magnitude. It seems that children are less likely to suffer from PTSD for long periods of time if they are under 10, although sexual assault and child abuse often have lifelong effects. The most common treatment for PTSD is in the form of counseling or medication , such as SSRIs, and while these treatments may be effective in some situations, can also cause dependence. Therefore, the (both natural and behavioral) home remedies have become a popular alternative, and have shown a lot of success. Let’s take a further look at some of these remedies for the disorder, post-traumatic stress.
Remedies for posttraumatic stress disorder
Green Tea Although PTSD is a mental disorder, can have significant effects on the body, including the immune system and hormonal balance. Green tea is an important immune system booster and also has soothing properties that can reduce mental anguish and nervous anxiety. The addition of green tea draw or cups of regular tea to your diet is an effective way to reduce the symptoms of PTSD.
Kava Root: If you are looking strong relaxant agents, which are important for people suffering from panic attacks or nervous episodes as a result of PTSD, kava root it can be ideal. It is a powerful natural muscle relaxant that comes in many forms, including teas, tinctures and capsules, and has no known side effects. The use of kava is prohibited / restricted in many countries, so consult your health specialist before using.
Skullcap: For generations, skullcap has been used in traditional medicine practices to relieve nervous disorders. It has powerful effects on the nervous system and can help relieve the distressing mental states and improve mood, thus preventing the spiral of anxiety and concern for the common with PTSD.
Social Commitment: is natural that those suffering from PTSD to shut themselves away from the world in general, either due to fear of further trauma, or an unwillingness to engage with others. This can lead to depression and even more severe symptoms of PTSD, but actively participating in social situations and communication with others can be an effective and enjoyable strategy to reduce the effects of this disorder.
Dong Quai: As mentioned, there are many physical symptoms of post-traumatic anxiety disorder that may arise, including the hyperactivity of the adrenal glands and a very sensitive nervous system. The ancient Chinese grass dong quai can effectively regulate the adrenal glands, preventing panic and high anxiety moments, while the health of the nervous system is maintained.
Manzanilla: One of the most easily accessible remedies for PTSD is in the form of chamomile tea, which has been used for thousands of years to resolve and calm the nerves stomach; if you feel a “bad” day approaching, the natural compounds Chamomile can quickly relax the nerves and dispelling negative thoughts.
Ortiga: This herb is widely used in the natural treatment disorder post-traumatic stress as it can regulate the adrenal gland to reduce production of adrenaline . This is the hormone released during stressful or anxiety-inducing situations, and for those who suffer from PTSD, the gland may be overactive, resulting in feelings of unnecessary flight or flight aggravate the situation.
Avoid Reminders: Although some say that the return to the scene of trauma can reduce mental effort PTSD, frequent reminders of their experience, like watching movies obsessively war after suffering of “shell shock” , it can be very harmful and make the condition worse. Living a normal life with PTSD is much easier if you try to distance themselves from regular contact with traumatic memories.
Counseling: Although talking about traumatic or painful events can be difficult, repressing emotions can be equally dangerous, allowing them to grow even more intense dimensions in your mind. Speaking with trained counselor , or even share their experience with trusted friends and loved ones can help reduce the power that the event has on you, and form a network of support for his troubled mind.
Valeriana: One of the most effective sedative any fitoterapia cabinet is valerian, which is important for the treatment of posttraumatic stress disorder posttraumatic. Many experience the sick insomnia , nightmares, and other anxious conditions when they try sleep , so a potent inducer of sleep can ensure healthy and restful sleep, and dispel negative thoughts and obsessive behavior that can accompany this disorder.
Aromatherapy: There are hundreds of different essential oils and volatile compounds which may be used in aromatherapy, many of which have, anxiolytic and sedative effects soft, providing a peaceful, relaxing experience. If you are suffering from a particularly bad day or a panic attack / anxiety, aromatherapy is a simple and effective home remedy .
Exercise There are many natural ways to flood the body with positive and compound endorphins, but the exercise could be the easiest. The rush of energy and the release of endorphins after a workout strenuous can reduce levels of the stress hormone, and also make it easier to relax and sleep, because a lot of nervous energy spent on training. Go to work, play a game of pick-up basketball or do some weight lifting high intensity to eliminate those thoughts and feelings that accumulate as a result of post-traumatic stress disorder negative.
Reducing emotional arousal: highly volatile emotional situations , such as fights, romantic entanglements, physical accidents and stressful events / meetings can cause disorder setbacks stress or highly charged post-traumatic mental states. This can cause severe anxiety, and should try to avoid whenever possible. Keeping calm and collected is crucial for the natural treatment of the disorder, post-traumatic stress.
One last word of warning: PTSD can vary widely in terms of severity and mental side effects. If you are suffering from extreme depression, or dangerous thoughts to yourself or others, consult a professional counselor or doctor immediately who will be able to steer you toward healthy or output for status solution.