All the sciatic nerve originates in the lumbar spine and at the same time tend to spread across all the buttocks, to reach the same toes. It is for the same reason, all the pain that has been associated with the oppression of the same nerve, usually of a very strong and very annoying way.
This disease usually affects a lot, to each of the people who are elderly and for all pregnant women. In general, the term used interference / deterioration around the sciatic nerve, characterized by a loss through the elasticity and flexibility along the back of each of our leg muscles.
Very often, usually associated with the process of muscle contraction, which is closely related to age, which usually begins after age 30 to 35 years.
Traditional therapy is consisting of diagnosis and treatment conjunction with analgesics. However, there appear each analgesics themselves always to solve the problem. The ideal solution is to arrange complement any treatment with a series of exercises that are super simple muscle stretching. The relief is often very surprising, super fast and efficient.
Then we will see all the exercises to achieve the sciatic nerve:
Each of these stretching exercises that are usually is very helpful when it is able to reduce inflammation and relieve pain anyway. Of course, this process will take some time, because each of these exercises will be carried out very slowly, so that all the tension may decrease in a way that is gradual.
- must lie on a surface that is completely flat, double your leg pain and gradually lifting his shoulder looks. When you feel stress, try to keep your foot in the same position, at least for about 30 seconds. Then try to stretch the leg, lying a little time and repeat this step at least 2 more times.
- In a position is adopted, in the same way to bend your knees and try to take them gently to the chest, keeping the pelvis on the floor. We must have cross-legged, you should take is healthy leg with both hands and pull it. Must be maintained for about 30 seconds, this is how it should release its originally had position. Repeat this step twice.
Keep in mind that the movement is known as the most effective way to treat sciatica, paradoxically come form. Coming to encourage and blood circulation, and at the same time, the decrease reaches all muscle tension and therefore that it will accelerate its full recovery.