People of all ages and physical abilities have been practicing yoga for over 5,000 years for the general welfare. Yoga is a path to relaxation, health and inner happiness. The practice of yoga, you are cleaning your body and mind. Yoga will give positive mind and a healthy body. Through yoga you will experience an inexhaustible energy, mental clarity and inner peace. You are about to embrace kindness, love and joy. There are three main elements of yoga postures (asanas), meditation (dhyana) and proper breathing practice (pranayama). When these three elements work together, you enjoy a journey of deep spiritual insight.
The unique combination of breath control, simple meditation and the adoption of specific body postures can be great for your overall health. It can help you stay fit, combat obesity, reduce stress and calm the mind. Yoga reduces stress by promoting deep and rhythmic breathing. It also promotes relaxation by increasing the flow of blood and oxygen to each body part.
standing forward bending, also known as Double forefoot or bending forward, is another very popular yoga pose helps calm the mind and body and relieves stress, headaches, anxiety, fatigue, mild depression and insomnia. In fact, this position is an essential element of sun salutations, which helps stretch and rejuvenate the entire body. The practice of this posture improves the functioning of liver and kidneys, while also aids digestion, asthma, sinusitis, hypertension, osteoporosis and infertility.
Stand on your yoga mat with feet together or slightly apart with fingers facing forward. Place your hands on your hips and inhale. Exhale and bend forward from the hips, relax your shoulders and extend the crown of his head to the ground. Place your hands on the floor with fingers according to your toes and press your palms on the mat. Shift your weight forward onto your toes, keeping your legs as straight as possible. Breathe deeply and feel the back of your leg opening. Stay in this position for up to 1 minute.
Next, place your hands on your hips, inhale and slowly return to the starting position.
Repeat 5 to 10 times.
Note: This yoga pose may not be suitable for people with lower back problems. People with high blood pressure should avoid practicing this posture.
2. Child Pose (Balasana)
Child Pose it is a popular yoga posture that can help calm the mind, relax the body, relieve stress and release tension. It is also good for the nervous system and lymphatic system. This position is highly recommended for those suffering from stress, anxiety, neck pain, back pain and high blood pressure.
kneel on a yoga mat or carpet and resting on her buttocks on his heels, keeping more or less hip width apart knees. Keep the elongated spine, slowly bend your torso forward to rest your chest on your thighs. To support the forehead on the floor and stretch your hands above your head with your palms facing up or down, whichever is more comfortable. While in the pose, take deep breaths to calm the body.
Remain in this position for 1 to 5 minutes.
3. Downward Facing Dog Pose (ARDHO Mukha Svanasana)
This is one of the poses in traditional sun salutation sequence. It is also an excellent yoga asanas on their own. This position stretches the shoulders, legs, spine and whole body. It rejuvenates the body, calms the mind, fights fatigue and alleviates depression. It can also improve the immune system, digestion and blood flow to the breasts and relieve back pain, headaches and insomnia. This position is particularly useful for those who have a tendency to bend over her shoulders when stressed.
appeared on the floor on her hands and knees. Your palms should be flat on the floor with fingers spread in front of you. Keep your feet in line with your hands and stretch your arms forward, keeping your elbows straight. Exhale and lift your knees off the floor, lift your hips and push again to create a setback pose V. Breathe deeply and relax your head and back of the neck.
Remain in this position for 1 to 3 minutes.
Then, bend your knees to the floor with an exhalation and rest in child’s pose before rising slowly.
Note: Avoid practicing this yoga pose if you have carpal tunnel syndrome or severe high blood pressure. In addition, you may not be suitable for people with back, arm or shoulder injury.
4. Legs up the wall Pose (Viparita Karani)
This is a restorative yoga pose helps calm the mind and body and reduce stress. It also improves blood circulation, treats menstrual cramps, relieves swollen and tired feet, improves digestion, cure back pain and relieves symptoms of mild depression, anxiety and insomnia. Also retards the aging process.
lie on your back near a wall and practice deep, regular breathing. Exhale and put your legs against the wall, keeping your spine straight. Place your arms at your sides, palms facing up. Breathe deeply for a few minutes. To release this position, bend your knees and roll to one side. Take a few deep breaths before sitting upright with his back against the wall, then slowly arriving at the foot
. Note: do not practice this yoga pose during menstruation. In addition, you may not be suitable for people suffering from glaucoma and hypertension.
5. Corpse Pose (Savasana)
This stance particularly yoga helps reduce stress every muscle in the body and provides complete relaxation when done after a workout or after performing other asanas. Relax the whole body, calms the mind, reduces anxiety, relieves mild depression and improve sleep. It also helps lower blood pressure, reduce headaches and combat fatigue.
lie on the floor on his back. Place your hands beside their sides, slightly out with palms up. Keep your legs slightly apart and breathe slowly and deeply from your abdominal area. Close your eyes and focus on relaxing the muscles of your body as much as possible. You can maintain this position for 5 to 15 minutes. To release this position, take a few deep breaths, slowly roll to one side and with the help of his arms raise himself to a sitting position.
before practicing any of these positions on their own, attend a yoga class to learn the correct way to practice yoga postures. Always bear in mind that yoga postures only benefit your body and mind when done correctly.
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