Cortisol also known as the stress hormones together with adrenaline is released by the body when something is perceived as a threat. This natural response results in an explosion of new energy and strength.
Lowering Down levels of stress hormones naturally
As people are getting used to living in a constant state of stress, your cortisol, or stress hormones levels remain high. This is extremely damaging to the body and can lead to numerous health problems such as an increased risk of reduced production of growth hormone, use of reduced glucose, sleep apnea, osteoporosis, constipation, lack of immunity, reduction muscle mass and increased abdominal fat.
is very important to control level of stress hormones in the body system to prevent some health problems. Reducing the level of cortisol is not difficult and here are some tips on how to manage stress.
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