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Recommended Exercise During Pregnancy To Keep The Baby And The Mother Healthy


The highest priority of a pregnant woman’s health as it affects the baby as well. Exercise will help women to relieve stress, keep fit, make stronger your pregnancy, and help to have an easy job. Getting back in shape after delivery is guaranteed and all mood swings are also checked.

The following exercises can be performed during pregnancy.

  • Curl and Fit (Strengthens biceps and shoulders)


Sit on the edge of a chair with your back straight and feet flat on the floor. Keep your arms at your sides. Keep a weight of 5 pounds in both hands with palms facing the body. Double elbow (as shown in the picture) to form an angle arms 90 degrees. Raise dumbbells to shoulder height keeping elbows bent. Repeat for reps.

  • Plank With strengthen your core, back and arms


Get on your knees and keep your wrists under shoulders. Raise your knees and stretch your legs behind as a straight line, making sure your back does not arch is formed. Work up to 5 breaths and hold for 1-2.

  • One Arm Row (strengthens the back, biceps and triceps)


Place your right knee on the chair and left foot on the floor. Lean forward keeping the back parallel to the floor and place your right hand on the seat of the chair. Keep a weight of 5-6 pounds in his left hand, arm extends downwardly parallel to the shoulder. Bend the left elbow upward as shown in the image. Hold for a few seconds, then return to the starting position. Repeat and switch sides.

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Source: http://www.healthyandnaturalhouse.com/

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