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Reasons Why Your Feet Hurt All the Time and How to Fix It!

Walking is considered one of the easiest and most effective forms of exercise. It is true, as long as it’s not about foot pain that makes every step painful.

Foot pain is a common problem. Almost one in five adults in a community survey to assess the prevalence of the problem reported having foot pain.

The 2008 study published in the Journal of foot and ankle research found that it was more common in women than in men and mostly associated with increasing age, obesity and pain in other areas of the body.

Foot pain has a significant negative impact on health-related quality of life, the study also indicated.

Most of us do not spend a lot of care to our feet until it is too late and are in pain. It is easy to take for granted when they are working properly.

Our feet support our body weight when we stand and help us to move easily. The foot has almost as many as the bones of the hand and wrist.

pain or discomfort may occur in the toes, heels, arches, soles or other parts of the foot.

can range from mild to severe and can last a short time or be a permanent problem. No matter what, a sore foot has the pleasure of most daily activities.

Pain in the feet may be due to several reasons, both lifestyle factors and serious health problems.

You can get rid of a slight pain at home. However, for severe pain, you need to see a podiatrist.

feet-hurt

Here are the 10 reasons why your feet hurt all the time and how to fix it.

1. The use of high heels very

One of the major causes of foot pain is to wear high heels because they put a lot of pressure on the toes.

Any heel that is more than 2.5 inches can put a lot of pressure on the ball of the foot and constrict the natural shape of the foot, leading to pain.

In addition to pain, high heels can contribute to a number of issues, such as stress fractures, bursitis, ankle sprains and neuroma.

To solve this problem:

  • choose shoes with thicker heels for better balance and reduced pressure.
  • Switches between short and high heels to give your feet a break from foot pain.
  • is better to opt for open-toe high heels, as this type of shoe limits the pressure and discomfort.
  • If you have blisters, opt for filling and pads for blisters, which can be easily found on the market.
  • After a busy day, soak your feet in warm water with a little salt for 15 minutes.
  • Before going to bed, give the soles of the feet a good massage. This helps to improve circulation and reduce pain.

2. Wearing shoes that do not fit properly

The use of poorly fitting shoes can also cause pain the foot. When shoes are too tight or too narrow toes have to endure a lot of pressure. The toes begin to rub against your shoes, causing irritation and pain.

As you are on your feet most of the time, walking in shoes that do not fit is also detrimental to the muscles, joints and ligaments of the feet, legs, hips and back.

is important to check your shoe size occasionally. Feet continue to change with age. Have your feet measured at least once a year when you are out shopping for shoes.

To solve this problem:

  • Invest in a good pair, solid shoes with a single support and ankle textured .
  • Buy new shoes regularly, approximately every six to eight months.
  • always buy shoes in the afternoon. Your feet tend to swell a little after having been walking for most of the day, and you want to buy shoes that feel comfortable from morning till night.
  • When you go to buy a pair of shoes, be sure to try on both shoes and walk a few steps.
  • Along with shoes, look for socks that come with special padding in specific areas such as the toe and heel areas.
  • If necessary, consult a podiatrist to help you choose the type of footwear.

3. Pregnancy

Foot pain is a common complaint during pregnancy, like morning sickness, back pain, fatigue and tiredness.

His legs and feet tend to get more tired due to increased body weight. As weight gain continues, the center of gravity of a woman is completely altered. This puts additional pressure on the knees and feet.

Foot pain often worsens as the day progresses, especially during the second and third quarters.

The nice thing about foot pain and swelling during pregnancy is finally disappear after delivery.

Meanwhile, to solve this problem:

  • Keep your feet elevated as often as possible.
  • Drink plenty of fluids, as dehydration can worsen swelling and pain.
  • Improve the circulation of your ankles with rotation exercises.
  • with your feet, put a cold compress on your feet for 15 to 20 minutes, 2 or 3 times a day.

4. Toenails

Ingrown nails cause vibration, painful feeling, and usually affect the fingers fat.

An ingrown toenail occurs when the side curls nail down and digs into the skin of the toe edge, causing pain that makes you aware of a toe that usually do not even think.

shoes that are too tight or too narrow can exacerbate wearing an ingrown toenail.

To solve the problem:

  • Enjoy a foot in warm water to soak a few times a day to reduce the swelling, pain and tenderness. To increase efficiency, add some Epsom salt or apple cider vinegar to the water.
  • After soaking, you can use cotton or dental floss to gently lift the edge of the nail so that does not grow on your skin.
  • You can trim the nail yourself if there is no infection.
  • In case of an infection, always consult your doctor or a podiatrist.
  • To help prevent this problem, always cut the nails straight and not make the corners down.

5. Standing for long periods of time

Standing is a natural posture of the human being, but working in a position of standing on a regular basis for long hours can cause foot pain, leg swelling and pain.

Even increases the risk of several problems in the feet and legs due to increased stress on the bones, joints, tendons, muscles and ligaments.

In addition, standing for long periods of time accelerates fatigue and fatigue.

To solve the problem:

  • If your job requires that you stand most of the time, wear comfortable shoes .
  • When standing, periodically change your weight from one leg to the other.
  • Take breaks sitting of 10 minutes per hour standing.
  • Avoid extreme bending, stretching and twisting.
  • Occasionally, stretch your legs.
  • shoot a bottle of cold water or frozen beneath your feet for about 20 minutes before going to bed.
  • During sleep, prop your feet so they are higher than the rest of your body to reduce swelling and pain.

6. The planes feet

For those who have flat feet discomfort and pain is a common problem. Flatfoot is often a hereditary defect of the foot that eliminates the arc.

However, this problem can be caused by wearing high heels for long periods of time or repeated long hours standing on a job.

The flat shape of the soles of the feet puts stress on the ligaments of the ankles. This causes pain in the ankles and feet. Even causes pain and weakness in the foot and stiffness in the lower back.

To solve this problem:

  • walk barefoot, especially in areas such as a beach, where you can give your muscles tired of a good workout.
  • Do stretching exercises Achilles tendon to stretch and lengthen the Achilles tendon and calf muscles in the back.
  • Be sure to buy shoes with the right kind of support, such as arch supports or try to get orthotics.

7. uric acid in the body

A high level of uric acid in the body is another cause of foot pain. Uric acid is a waste product of the oxidation of purines and normally excreted in urine.

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to high amount of uric acid in the body is one of the main causes of gout , wherein the deposit of uric acid crystals in the colder parts of the body, as the joints of the hands or feet.

These uric acid crystals cause inflammatory arthritis, which causes pain in the feet and other body parts.

To solve the problem:

  • Drink plenty of water to help optimize filtering uric acid.
  • Avoid animal protein such as meats, organ meats, fish and poultry.
  • Avoid legumes, yeast, mushrooms, asparagus and beans, which are rich in purine.
  • eating foods high in dietary fiber.
  • eat starchy carbohydrate foods, which contain only small amounts of purine.
  • Limit your intake of alcohol.
  • Exercise regularly and maintain a healthy weight.

8. Bunions

Bunions are another common cause of foot pain. In simple terms, a bunion is a deformity that develops in a big toe . It can affect one or both big toes.

People who have bunions are likely to experience foot pain and hip, knee and lower back. It can cause extreme pain while walking and reduced flexibility of the big toe.

Bunions are progressive and usually worsens over time, so the pain may increase over time. Bunions also increase the risk of corns and calluses.

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To solve this problem:

  • To relieve pain, use a cold compress on the affected area.
  • massage the area with hot oil every day.
  • roll a tennis ball under the sole that feels tight and painful.
  • Wear proper shoes with a wide toe area and a low heel, to reduce the severity of pain.
  • Avoid wearing narrow shoes, pointed toes and high heels.
  • Use braces, splints and padding to help relieve pain.
  • If necessary, bunions can be removed with surgery.

9. You are diabetic

Being a diabetic, who are at greater risk of developing diabetic neuropathy that causes nerve damage in the feet. Symptoms of diabetic neuropathy include burning or tingling pain and numbness times.

Foot pain due to neuropathy is a factor affecting the ability to walk.

In many cases, diabetes can lead to poor blood circulation in the lower half of the body, specifically the legs and feet. This poor circulation adds to the heel and foot pain.

To solve the problem:

  • Taking necessary to maintain their level of blood sugar under control measures.
  • Clean your feet daily with warm water and a mild antiseptic soap. Use a soft towel to dry feet and between the toes.
  • Use orthotics or shoes support after consulting your doctor.

10. If you suffer from plantar fasciitis

Plantar fasciitis, also known as the heel jogger, is another common cause of foot pain. Causes severe pain in the heel and sole.

Pain is often worse in the morning when you take your first steps out of bed, or if you have been sitting or lying down for a while.

plantar fasciitis results from inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot from the heel to the toes. It is common in athletes who run and jump often, people middle-aged and those who are overweight.

To solve the problem:

  • Do stretching exercises involving your feet and lower leg muscles, a couple of times a day.
  • foot massage with hot oil a few times a day.
  • Apply ice for 15 to 20 minutes 3 or 4 times a day to reduce swelling.
  • limit the use of high-heeled shoes.
  • Wear shoes that provide adequate arch support.
  • Avoid standing for long periods of time.

through top10homeremedies.com

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