really fast Diet-flat stomach in one day? Yes, it is possible
Get rid of detente with this super effective diet in just 24 hours and flatten your stomach in the most efficient natural way without any harmful effects.
In fact, this diet will not drastically cutting pounds of weight, but it will relieve swelling efficiently in people who often experience this type of discomfort stomach, especially in those with normal weight, but the stomach gases.
To begin the day by drinking a glass of lemon water mixed with chopped parsley.
Here is the menu for the day:
- Oatmeal and 1 cup strawberries or
- 2 boiled eggs and 1 cup of berries.
- A cup of nuts and 1 orange, or
- stalks of celery and 2 teaspoons of peanut butter.
- 1 bowl of mixed salad made of green salad, 1 cucumber, 2 tomatoes, 2 grated carrots, 1 avocado a boiled egg, 1 teaspoon of nuts, pumpkin or sunflower, olive oil and lemon.
- 200gr Greek yogurt with a little cinnamon or
- One cup of chopped fresh cucumber (unpeeled) 2 you tbsp. sour cream.
- Grilled salmon, creamed spinach with olive oil, garlic and roasted vegetables
you can stick to this diet plan for 3 days.