Reduce fat belly fast and easy! Here is the recipe that will completely change your body, reduce waist size, make it look and feel special appeal.
All recipe ingredients have a strong potential to burn fat and when combined together create a very powerful drink that excess body fat is going. Prepare this amazing drink and get rid of extra pounds, reduce fat belly and waist in a short time.
Fat cells store toxic waste so it is the best way to consume ingredients that will eliminate the fat away and cleanse the body of all impurities.
How effectively these healthy ingredients help burn fat stored in the critical parts of the body?
Limes and lemons are a good addition to a balanced diet, controlled low-calorie fat. They contain nutrients that can help promote weight loss, and its juice and zest add flavor to foods without adding calories. They are high in vitamin C, consisting of a great fat burner that burns fat effectively.
There is a lot of evidence suggesting alkalizing and detoxifying nature of limes and lemons, as well as its great power to burn fat.
A study published in “Journal of the American College of Nutrition” reported that the more vitamin C you consume, the more likely you are to have a lower than someone who is not getting enough of this nutrient body mass. A person who has a diet rich in vitamin C burn 30 percent more fat during exercise than a person with a low intake of vitamin C.
Research conducted at the University of Arizona states that people who eat foods rich in antioxidants (like vitamin C) are less likely to gain weight and store fat.
The results of another study published in “Nutrition Reviews” say that regular consumption of limes and lemons will avoid hunger, maintaining the level of blood sugar stable. Vitamin C also removes accumulated toxins in fat cells, cleanses the body and offers complete detoxification.
mint can also help in your efforts to lose weight healthily! Mint stimulates digestive enzymes that absorb nutrients from food and consume the fat into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat consumed and put into use, rather than stored and contributing to weight gain!
Water constitutes 70% of our body. Most of our metabolic process is carried out in the presence of water. Therefore, when we are well hydrated basal metabolic rate of our body rises. This would mean that our body is able to digest the food we eat properly and the food is used to burn enough calories required by the body, so you end up with a nice flat stomach.
It is important to drink the day before consuming it (usually at night before going to bed). This drink is consumed throughout the day, usually 30-40 mintues before a meal, or when you feel thirsty or hungry. Do not forget to consume early in the morning, the first thing after getting out of bed. Best results are achieved if the drink is consumed every 2-3 hours.
really amazing drink that burns fat quickly
- 3 files
- 2 lemons
- 20 mint leaves
- 2 liters of water
Squeezing lemons and chop mint leaves. Let this mixture stand for 1 hour. In the meantime slice limes (do not tighten them) and add them in the water. Add the mixture of lemon, mint and stir everything well. It is best to put the drink in a glass container (bottle or glass), avoid using plastic containers. They can be stored in the refrigerator or keep at room temperature. This drink is consumed all day. It is enough for about 8 glasses distributed throughout the day. Do not take all the glass in the first part of the day, make sure you have for the night too.