you usually experience problems when trying to sleep no matter how tired you are? Perhaps you wake up in the middle of the night and can not sleep for hours, nervously watching the clock?
In fact, insomnia is a commonly experienced problem, which has a negative impact on your health, mood, energy and ability to function throughout the day. Unfortunately, chronic insomnia can also lead to serious health problems.
However, lifestyle changes and simple daily habit can help you get rid of insomnia, and more importantly, without the need for any sleeping pills.
Because different people need different amounts of sleep, insomnia is defined by the quality of sleep and how you feel after sleeping, but not the number of hours of sleep or how quickly you fall asleep.
Believe it or not, even if you are sleeping eight hours at night, but still feel drowsy and fatigued all day, you may suffer from insomnia.
In this case, your brain does not work properly anymore, leading to decrease perception and cognitive skills, and a greater chance of health problems like high heart disease, stroke, and blood pressure.
Therefore, it is recommended try this very powerful natural remedy that provides amazing effects!
– 8 teaspoons of raw organic honey
– 1 teaspoon Himalayan sea salt
Method of Preparation:
Simply combining the ingredients, mix well, and at least, the mixture is poured into a sealed vial.
Take a teaspoon of this remarkable remedy every night before bedtime. It is advisable to keep the remedy under the tongue, so it should be absorbed immediately.
or may be also added to a glass of warm water and consumed as tea.
As a result of the exceptional properties of pink Himalayan salt that is completely natural and unprocessed, without any harsh chemicals, this sleep aid offers breathtaking effects.
This type of salt is the purest and contains 84 essential minerals, and is free of toxins or pollutants.
In addition, unlike conventional salt, levels of melatonin and serotonin in the body can be regulated with this stunning natural salt, which guarantees a healthy sleep, as well as lowers blood pressure.