We all like our cup of hot coffee, especially at the beginning of the new day. However, not all of you are aware that their consumption also brings various health benefits.
You can boost your metabolism and give you more energy for the day.
Furthermore, only a few know that can transform your favorite morning beer in a metabolism booster and powerful fat burner! All you need to do is add more ingredients to your coffee, and help you burn extra pounds without changing your diet or lifestyle!
These three powerful ingredients include:
1. Coconut oil is a true natural wonder that has a wide range of uses. It contains medium chain fatty acids, which are sent immediately to the liver by the digestive system, and are either converted into energy or ketone bodies, and no fat. It sets metabolism to burn fat faster and more efficiently.
The process of burning fat is affected significantly by the minerals and vitamins, so honey can be helpful, since this gift of nature contains in large quantities, and prevents deficiency minerals or vitamins.
2. Honey is abundant in sugar, but a natural one, which is needed for energy. It is also rich in vitamin B6, folate, vitamin C, niacin and riboflavin, as well as numerous minerals, such as iron, calcium, sodium, zinc, potassium, and phosphorus.
Honey has been scientifically confirmed to be able to reduce stress and regulate blood cholesterol levels. Use only raw honey.
3. Cinnamon is an extremely beneficial agent anti-inflammatory that fights inflammation in the body, and because of its antioxidant properties, neutralizes the damage caused by free radicals.
cinnamon increases the metabolism of blood sugar and therefore reduces the levels of blood sugar. the accumulation of fat in the body is avoided, as it supports the conversion of sugar into energy. The best types of cinnamon are Ceylon and cassia.
Here is how to use these remarkable natural ingredients and increase your metabolism while drinking your coffee:
- ¾ cup coconut oil
- ½ tablespoon honey
- 1 teaspoon cinnamon
- 1 teaspoon cocoa (optional)
Mix these ingredients in a glass jar and store in the refrigerator.
Every morning, you should add a teaspoon or two of the mixture to freshly brewed coffee, mix well and drink! Enjoy!