A cup of coffee and a delicious hot drink in the morning helps boost the health benefits. By taking morning coffee, caffeine in coffee you can kick start your metabolism, and drink it in the promotion can promote a healthy heart and protect against various diseases.
Furthermore, drinking a cup of coffee can make you lose a few extra pounds. Add a few simple ingredients in your coffee routine will help you improve your metabolism, burn more calories and fat properties simply it can not seem to get rid of your body melts.
needs cinnamon, coconut oil and honey. You can also add some chocolate. Here’s how it works:
Cinnamon is known for its medicinal properties powerful because it has antioxidant and anti-inflammatory properties. These properties help fight infection and inflammation in the body. Cinnamon helps reduce levels of blood sugar in the body, which in turn helps reduce the weight loss process.
as well as increasing the metabolism of blood sugar to break down sugar for energy, allowing less fatty acids that are stored in the body.
There are two types of cinnamon: Ceylon and Cassia. Ceylon is known as “true cinnamon,” and has more advantages than Cassia. Therefore, it is best to use Ceylon.
the use of coconut oil in fat, but it’s a healthy fat. Although most fats contain fatty acids, coconut oil fatty acids include medium chain almost metabolized differently. They are sent directly to the liver from the digestive tract.
Or are converted into ketone bodies or used for energy immediately. Coconut oil is a natural thermogenic and helps improve metabolism and energy expenditure. It is the result of reduced fat burning.
Honey contains sugar. In order to digest the sugar, our body uses vitamins and minerals that are essential to dissolve stored fat. It helps reduce the amount of vitamins and minerals in the body. Honey contains nutrients, including iron, sodium, potassium, phosphorus, zinc and calcium. They help keep the balance between sugar and nutrients.
also contains folic acid, niacin, riboflavin, vitamin C and vitamin B6. A study says that honey can increase cholesterol levels in the body, reduces stress on the heart and allows people lead more active and healthy life. Use raw honey, unfiltered, unpasteurized organic for the best results.
- 1 teaspoon cinnamon
- 3/4 cup coconut oil
- 1/2 cup raw honey
- Mix all ingredients until smooth.
- store it in a cup and cover.
- When a cup of freshly brewed coffee in the morning pour, add 1-2 tablespoons of hot coffee ready for mixing.
- Remove and drink!