is a fact that pumpkin seeds are one of the most beautiful and magical food always available.
It is believed that these seeds are powers of diet and abundant in essential minerals such as calcium, copper, potassium, manganese, iron, magnesium, selenium and zinc.
Details about pumpkin seeds:
The term Pepita, meaning small pumpkin seed is actually a Spanish culinary term for pumpkin seed, ie, the edible seed of a pumpkin or other cultivar of squash.
The nutritional database USDA reveals how much nutrients are present in 1 cup pumpkin seeds:
- 11.8 g of dietary fiber
- 12.42 g fat
- 11.87 g of protein
- 285 calories
Pumpkin seeds are a great alternative to increase protein intake without resorting to foods like red meat. Its fiber content is also a great bonus.
Pumpkin seeds can alter processes that induce disease in the body, as they have known plant compounds such as phytosterols and many other antioxidants that enhance the immune response, lower levels of blood cholesterol and reduce the risk of develop some types of cancer.
Consuming pumpkin seed is linked to various health benefits:
These seeds can help in the treatment of cancer
A pumpkin has bright red indicating it contains beta-carotene which is an effective immune stimulant that activates the immune system. According to studies, beta-carotene offers great potential for the body to fight cancer. In addition, it can also prevent DNA damage, and create enzymes that remove substances that are responsible for the onset of cancer.
Generally, pumpkin seeds have been used in traditional medicine of different countries around the world as an excellent management of prostate cancer. The mineral zinc, phytosterols and essential fatty acids are the elements found in pumpkin seeds, which have a capacity to help prevent the development of prostate cancer.
Research has shown that pumpkin seeds and pumpkin seed oil could be useful to promote prostate health and treatment of benign prostatic hyperplasia. In addition, these seeds contain chemicals that could prevent some transformation testosterone into dihydrotestosterone which is linked to prostate enlargement.
Pumpkin seeds increase your potassium levels
Potassium is responsible for regulating fluids to help muscles contract, maintaining mineral balance and blood pressure regulation.
What is more, it could also help reduce the risk of bone loss and recurrent kidney stones as the body ages.
is recommended by the Institute of Medicine of the National Academy of Sciences that adults should consume at least 4,700 milligrams of potassium on a daily basis which is twice more than most of us.
Undoubtedly, pumpkin seeds are full of this vital mineral with 588 mg per cup
These seeds can sharpen the view
Abound in beta-carotene, zinc, vitamin A and E, and zeaxanthin. These vitamins and nutrients have been found to be beneficial to human vision.
According to the American Optometric Association, those suffering from cataracts and vision problems usually are deficient in zinc. Moreover, the lack of zinc can contribute to an infection anywhere in the body, including the eyes.
can prevent and fight diabetes
Today, more and more people suffer from diabetes. On the other hand, large amounts of d-chiro-inositol, trigonelina and nicotinic acid are present in pumpkin seeds. It was found that D-chiro-the inositol and nicotinic acid regulate the levels of blood sugar, and D-chiro-inositol also prevents the development of diabetes.
If you want to get even more benefits from these seeds, consumed in a raw form.
Pumpkin seeds strengthen their immune system
Do you know why treatments for the prevention and suppression of a common cold usually are zinc? This mineral is included because it plays an essential role in immune function.
In addition, it is recommended by the National Institutes of Health that adult women should take 8 mg of zinc per day, so you should consume a cup of pumpkin seeds, because it contains 6.59 mg of zinc.
They increase your magnesium levels
A cup of roasted pumpkin seeds contains 168 milligrams of magnesium, which is more than half of the 310 mg that should be consumed per day for adult women.
Furthermore, it is necessary for various processes, such as control of nerve and muscle function, blood pressure and levels of blood sugar, as well as the manufacture of DNA, bones, magnesium and protein.
It was declared by the National Institutes of Health that Americans continually have lower intake of magnesium than the recommended amounts.
abound in antioxidants
These seeds are really unique when it comes to its antioxidant wealth. To be more specific, pumpkin seeds include various forms of vitamin E and phenolic compounds such as caffeic, hydroxybenzoic, ferulic, coumaric, protocatechuic, vanillic acid, sinapic, syringic acid and acids.
Please note that this diverse combination of antioxidants present in pumpkin seeds could offer extremely powerful antioxidant properties.
These seeds can make you happy
Pumpkin seeds contain L-tryptophan can improve the state of mind completely natural and has positive results against depression.
also suggested by The Times of India consume pumpkin seeds several hours before going to bed for the L-tryptophan to help in promoting a good night’s sleep!