For those struggling with excess food, psyllium husk for weight loss is recommended. Increasing fiber intake by adding small amounts (even a tweak or two) of psyllium can help create a feeling of “full”. This feeling of satiety is also beneficial when followed Guide Hildegard of fasting and Health . In a traditional fast Hildegard, you will find small amounts of psyllium in Habermus breakfast, cereal bran mostly Spelt.
The fiber found in psyllium also helps to slow the absorption of sugar can reduce insulin spikes. Among other things, insulin spikes inhibit effective fat loss. In general, it is recommended to avoid large intakes sugar, particularly simple sugars or refined since the benefits of fiber is limited in this respect.
In addition to the effects of detoxification psyllium, but also promotes the growth of bacteria that contribute to healthy intestinal flora. The digestive flora comprises a significant part of our immune system; a healthy digestive flora is an integral part of a strong immune system.
psyllium husk for weight loss operates through water absorption and swelling properties, which help promote the feeling satiated feel without measurable caloric intake. A single serving of one teaspoon, or about 2 grams of psyllium, represents 0.6 calories, which is only 28 calories per 100 grams, or 50 servings of psyllium (see our related post in Medium ) !
Due to its neutral taste, which can be added to most foods without affecting the taste. It is a volume increase and stabilizing agent, which can be used in baking and cooking as an egg replacement, alone or with ground flax seeds. It can be added to your oatmeal in the morning, which is used in smoothies, soups, and mixed with grated meat loaf. And if meat is your thing, try adding a tablespoon to your meatloaf recipe. Not only will help hold it together, provide valuable than the meat fiber is poor.
By taking psyllium you should keep in mind that you are drinking enough water. Without enough water, the beneficial effects may be compromised.