With more and more people opt for junk food instead of eating a nutritious diet, the importance of supplements is increasing every day. Modern society finds it easier to bring in or drinking most of the essential nutrients, instead of chewing as part of the main course meal. Adulteration and hybridization has also led many to solve this compensation pattern. natural minerals and vitamins, iron, etc. have through various research and many years outnumbered synthetic versus their benefits.
The protein is a compound which is very important muscle that needs our body. It is a continuous chain of amino acids linked together. It is in good quantities, both red and white meat, fish, eggs, vegetables, milk and dairy products, etc.
According to the RDA, an average human being, male or female aged between 19 and 70 years, requires about 50 grams of protein every day.
Because individual choices, many people avoid having naturally protein foods products. Many people who have them do so in highly processed forms, which leaves little room for the required nutrition.
The protein powder is a dietary supplement that comes in a variety of ways that cater to different needs for different people. It is a form of highly dehydrated and processed proteins which may be reconstituted when mixed in a liquid base such as water, milk or any other liquid beverage. Facilitate the growth of muscle mass not facilitating both weight gain and weight loss; the result depending on the exercises.
This dietary supplement was previously used only by athletes. With the passage of time and the increased desire for an athletic body well marketed, protein powders have entered into the general market. On the other hand, any place, any time opportunity that comes packed in packages is another reason for its popularity. Protein powders mainly come packaged as whey, soy protein and casein.
often have a number of side effects that have the potential to cause irreversible damage to vital body organs :. Especially the kidney
Among these three forms, whey is mainly found in milk and constitutes about 20% of the protein content milk, while the remaining 80% is casein. Whey is considered to be the best form of protein. It is the portion of liquid that separates from milk during cheese processing.
Whey protein is extracted from cow’s milk mostly by two popular techniques: ion exchange and micro filtration. These processes majorly produce three types of whey: Whey protein concentrate, whey protein hydrolyzed whey protein
In an attempt to make tastier whey, artificial sweeteners are added to the dust, which makes it almost impossible to digest this form of protein.
Soy protein is extracted from soybean. Fat and excluding hull to increase the protein content and reduce the percentage of other content. It is therefore a dry powder protein is 90 to 95%, almost free of fat and carbohydrates, and used as a food ingredient. Soy protein is processed mainly in: soy flour soy concentrate soy isolate
Generally extracted from genetically modified plants and therefore has two very large disadvantages. One is highly processed and two, that had been genetically modified. The third effect of the level of the hormone in the body as a aftereffect is just as bad.
Casein is more commonly known as “milk protein” because it is present in abundance in milk and its products. Up to 45% human milk comprising this protein while cow’s milk contains 80% thereof.
casein has a property to get installed as a residue and the formation of a clot. Therefore, it adheres to a portion of the stomach and releases gradually amino acids. This sustained release helps reducing hunger pains and loss of energy.
This slow absorption comes in the way when taken after exercise, as this is the ideal that our body needs time to absorb essential nutrients.
NEVER absorb all the protein in these supplements:
Proteins are muscle builders no doubt, but there is an upper limit for the formation of muscle in the human body. Moreover, proteins are slow to digest, a scientific fact proven time and time again.
Sometimes it becomes difficult for the body to digest all proteins we eat in the few pieces of roast turkey we had for dinner, much less to digest 100% of the large amount of protein that is present in these supplements. This should be no doubt took him by surprise, but studies claim that the human body can assimilate a maximum of 10 grams of whey per hour, while the rest is egested, unabsorbed.
Side effects of protein powder:
Consuming high amounts of protein can cause damage to body organs, especially the kidneys and liver. the side effects of known protein powder to facilitate this damage, especially if consumed in large quantities and without proper exercise.
Protein powders are highly processed:
In the manufacturing process of protein powders, protein is denatured very often. Such treatment leaves the usable protein as a health supplement; rather, it can lead to a number of other problems.
Everything that is beyond nature is not purely healthy, and what different forms of protein powders are not either. They have a number of artificial and synthetic ingredients present as constituents that may be added to the side effects of protein powder. Some of them are also known to contain MSG (monosodium glutamate), although it may not appear in the ingredients. MSG is a byproduct in the process of separation of proteins from the source of actual protein.
side effects of protein powder
metabolizing protein requires water in a fairly good way proportion in order to remove toxic end products produced. side effects of protein powder manifest themselves even more when combined with exercise, since each of them tend to make the body lacks water.
excessive fluid loss through sweat and protein assimilation can make very dehydrated body.
Less frequent urination Dryness of the mouth and throat Headaches Dizziness Excessive thirst Dizziness
These are some of the symptoms of being dehydrated. These side effects can be protein powder exercise their kidneys in filtering routine tasks and can for long periods, causing damage.
Research has stated that one of the major side effects of protein powders is that it leads to osteoporosis. Proteins require a medium acid is broken down and digested. Higher the amount of protein, the greater the production of acid.
In order to compensate for the acidity, our body releases calcium from bones as a defense mechanism. This calcium is excreted together with the acid in urine. This time, damage the kidneys in many ways. Women are at greater risk of osteoporosis in general and also through this mechanism.
protein shakes are almost fat free. Our body needs some good essential fats to absorb many nutrients. This is also the main reason behind the imbalance of calcium leading to osteoporosis.
Protein is one of the most important nutrients required by our body, but certainly not the only one! A diet lacking other essential nutrients like fats, carbohydrates, vitamins, etc. is promoting these protein supplements. In addition, they may also lack one or more essential amino acids that are required by the body. Replacement of protein powder for real food is a big mistake that we all make. We lose protein and also pressurize our body to make extra rounds of work.
may promote weight gain:
When we add high doses of protein in our diet, we also increase our calorie intake. Our body does not store protein in its original form. excess protein in fat becomes. A greater amount of protein content, if met with similar amounts of exercise, can reduce the damage, but then you can not ignore the bit of dehydration. Also, beware! the ability of our body to store fat is almost unlimited.
can cause heavy metal toxicity
A 2001 study “Consumer Reports” highlights that trace almost every sample of 15 different types of protein powder that were tested, containing amounts of one or more toxic metals such as lead, mercury, arsenic and cadmium. Increased exposure to these heavy metals is highly detrimental to our body and can leave it in a devastated state.
We have been saying again and again that there is nothing like the power of nature. What we get from real food sources it can not be completed with the participation of which are processed and only recently have become fads.
Change to natural options like real milk, fish and poultry, etc. If you still want to add some additional portions of protein to your diet and if the protein powder is the last resort, use it in small quantities so that you derive no benefits and side effects of protein powder.