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Prostate cancer prevention: Experts reveal how you can help STOP the deadly disease

Man at the doctorGETTY

Prostate cancer is the most common form of cancer in British men

The most common form of cancer in British men, prostate cancer usually develops slowly and symptoms may not present for years.

generally diagnosed when patients notice changes in their patterns of urine, once the prostate becomes large enough to affect the urethra.

like many forms of cancer, the exact cause of prostate cancer is mostly unknown but there are certain things that are going to put someone else at risk of developing the disease.

Age is one of the most important influences. According to the NHS Most cases develop in men of 50 years or more and if a family member has had prostate cancer, which also face a higher risk.

Regarding prevention, there is no definitive way to stop the onset of the disease without But there are steps you can take to minimize the chances of getting it.

In exclusive statements to Express.co.uk , urologist Hashim Ahmed Nuada of Urology, said: “prostate cancer screening is a very controversial area, although you can see the attraction manipulation of diet to help protect themselves from this disease.

“there is no definitive evidence on supplements or foods despite some evidence does point to changes in lifestyle that appear to be ‘healthy prostate’ .

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“These are the nuts, broccoli, cooked tomatoes, green tea and juice Granada. Regular aerobic exercise, such as brisk walking, running, swimming or cycling also seems to be beneficial and obviously are good for overall health as well. “

dietitian Tara Harley Street Whyand supports the recommendation of Dr. Ahmend. Below are your best tips to increase prostate health and reduce the risk of developing severe disease

Be aware of dairy intake

“a high protein intake of milk and dairy products calcium is associated with an increased risk of prostate cancer. the intake should be limited to the recommended three servings of dairy a day, which adequately protect the bones and teeth, or exchange a alternative.

Man drinking milkGETTY

A high protein intake of milk and dairy calcium is linked to an increased risk of prostate cancer

“dairy alternatives such as soy, which are fortified with vitamins and minerals, can have additional benefits over dairy products because the isoflavone content. “

Limit consumption of animal fats

” saturated fats, which are found primarily in animal sources, may increase the risk of Cancer prostate. Vegetable oils such as olive, walnut and rapeseed oil should be used over butter, lard, dripping and suet.

“You should also keep a maximum of 500 g cooked red meat a week and make sure it is not weight ‘well done’. “

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Popcorn Granada in their diet

” regular consumption of Granada it has proved to be good for the prostate. It is believed that the polyphenol compounds found in acid grenades delivery health properties support. You would have to eat about four grenades a day for best benefits. “

PomegranateGETTY

Pomegranate consumption has been shown to be good for the prostate

Until antioxidants and right variation vegetable

drink green tea helps protect prostate health oxidative damage – point to drink three cups a day.

“should also try to eat more cruciferous vegetables such as broccoli, cabbage and cauliflower containing compounds that fight prostate cancer.”

maintain a healthy weight

Avoid becoming obese (BMI> 30) as this increases the risk of developing prostate cancer and exercise most days of the week.

Man at the gymGETTY

Maintaining a healthy weight may decrease the risk of developing prostate cancer

“Aim for at least 30 minutes and include anything that makes it a little sweaty and breathless to reduce their risk.”

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