Dr. Andrew Weil, a doctor of medicine at Harvard trained with a focus on holistic health, says the radiation every day from various devices’ kill ‘our dream and makes us tired’Zombies’ can not sleep.
Weil says that this technique five step will help you sleep in just 60 seconds :.
1. Exhale completely through your mouth, making a buzzing sound.
2. Close your mouth and inhale quietly through your nose to a mental count of four.
3. Hold your breath for a count of seven.
4. Exhale completely through your mouth, making a whistling sound to a count of eight.
5. is a breath. Now inhale again and repeat the cycle three times for a total of four breaths.