Home » advanced glycation end-products » Prevent diabetes with simple changes to cooking methods

Prevent diabetes with simple changes to cooking methods

Print Friendly

steam-veggies (NaturalHealth365) Turns out the food methods preparation and cooking play an important role in healthy food is for you. Foods that are processed or helps prevent diabetes and lower glucose, weight and promote longevity minimally cooked.

In contrast, studies have shown that foods cooked or processed at high temperatures cause the release of the end products of advanced glycation harmful and mutagens.

Preventing diabetes: Why heavily cooked or heat-processed foods should be minimized

Generally, cooking (at high temperatures) tend to create glycation end products (AGE) – causing tissues lose their function and age prematurely. These cellular changes damage DNA and increase the risk of cancer.

Specifically, the heat processed and roasted meats tend to be higher glycation end products, with highly toxic levels of these substances. However, sample pan levels in the toxic range, and followed by broiling, which causes high levels of glycation end products. Remember, higher levels of mutagens are associated with higher levels of glycation end products.

Science Ties glycation end products to cancer and diabetes

glycation Recently, studies have linked the cooked meat with chronic inflammation and a strong increase in the risk of breast and prostate cancer. When food is heated to over 300 degrees, chemical changes that cause cell damage occurs. Men who eat only 1.5 or more servings of cooked meat or grilled week have a 50 percent increased risk of prostate cancer .

By contrast, a study of diabetics who ate a diet of cooked food at low temperatures lost more weight than those who consumed the same calories, fat, carbohydrates and cooked at higher temperatures proteins. The low temperature group also experienced reductions in their blood glucose and LDL cholesterol numbers.

Cooking methods are a key to health and can prevent diabetes. Avoid heat processed foods and meat cooked at high temperatures reduces harmful end products of advanced glycation and prevents toxins and carcinogens mutant DNA formation.

The discovery of a healthier way to prepare meals

The superheated now associated with cancer food, diabetes and accelerated aging, it is crucial to pay attention to the methods of food preparation and kitchen used. While the data supports a raw food diet as the ideal option, there are other ways to help mitigate the harmful effects of glycation internal proteins of cooked foods.

Consumption of raw vegetables and fruits more often is an obvious step, but lighter cooking food can help too. Steamed fish, chicken, vegetables and legumes are much healthier, as are minimally processed whole grains and raw dairy products.

The health benefits of steaming, boiling, poaching and marinated foods

In addition to steaming, cooking methods such as stewing, poaching and boiling can help reduce the formation of advanced glycation end products. For example, boiled chicken has at least 80 percent lower level of AGE chicken grilled.

acidic foods soaked in marinades before cooking can help with inhibiting the formation of AGE also. They based marinades vinegar and / or citrus fruit with added seasonings are also an excellent way to improve the taste of the meat before cooking.








Food and Nutrition

Natural Health 365

365 natural health is a source of high quality and popular trends related to health, science, testimony and research articles on the most up to date and relevant information on natural health news. The Food & Nutrition items found in this document are intended to inform and advise our site visitors eat healthy, nutritious and safe food use supplements and vitamins for optimal health.

Part of the thousands of daily visitors informed and involved in natural health 365! We seek scientific solutions with proven results and it is our mission to keep you informed! Items vary in theme of the fight against cancer qualities of olive oil, to the very high concentration of antioxidants found in blueberries, the way to make your own almond milk, a nutritional comparison of organic vs. products conventional, to an analysis of the health benefits of nuts. You can find all news items Food here

Read some of our most popular items

artichokes, olive oil, almond milk, blueberries

Artichokes can prevent cancer and protect your liver | Natural Health 365
New Research: Olive Oil compound destroys cancer cells in 30 mins | Natural Health 365
Why and How to Make Your Own Almond Milk | Natural Health 365
The Antioxidants Found in Blueberries Fight Cancer | Natural Health 365

News Food is one of our main categories post in www.naturalhealth365.com and contains more than 350 articles covering a wide range of topics; including but not limited to …

News Food

More Food and Nutrition Articles

fresh organic produce fights cancer, Susan G. Komen in organic food, hemp seed for inflammation, Pau D’Arco to enhance immunity

5 Powerful Cancer-Fighting Foods | Natural Health 365
See What Susan G. Komen has to Say about Organic Foods | Natural Health 365
Hemp Seeds Are a Natural Anti-Inflammatory Powerhouse | Natural Health 365
Pau D'Arco Improves Immunity | Natural Health 365

In addition to exploring the health benefits of certain foods, vitamins and supplements, also point to connect healthy eating and balanced consumption of food supplements for long-term health and adding, healthy and happy years to your life. For example, did you know that eating Granny Smith apples on a regular basis can reduce the possibility of building healthy intestinal yeast? Or plant hemp seeds they eat can significantly reduce inflammation throughout the body? Maybe you did not know that fresh organic products have been found to have higher levels of key antioxidants to fight cancer and vitamins than conventional products? You can find all this information and more here in Natural Health 365.

We would like to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to approach us if you have any questions.

Please, use and share the articles you find here with your family, friends and colleagues.

You May Also Like :
==[Click 2x to CLOSE X]==
Trending Posts!