Massage is best relaxation technique we could get.
has very positive effect on your overall health and the best is that you can do it yourself.
If you do not know by now, Massage:
– Improved blood flow
– stimulates the secretion of sweat
– Reduce fat
– accelerates blood flow through the issue
– Removes acids that could cause cramping
– affects relaxation and stretching muscles
How to massage your feet is connected to this?
Application of pressure at specific points foot affect the treatment of various diseases.
really it helps the organs to improve and maintain their good work to the body.
are not as many nerves found in our bodies and 15,000 of these nerves are at the foot itself.
This is why reflexology works effectively.
Therefore, by stimulating certain parts in the feet according to the chart you can help the glands, organs and nervous system.
Using your thumb or index finger, just press for five seconds in each of the following areas before indicated below:
* Outside the big toe (hypothalamus) -. Controls appetite and thirst
* of the big toe (pituitary gland) Center -. Stimulates and balances the hormonal secretions of all other glands
* Bottom of the big toe (thyroid) – regulates metabolism
* in the sole (diaphragm) -. reduces stress
* Close the inside edge of the foot in the center of the sole (adrenals) – .. helps keep your energy levels to burn calories
* Near the foot in the only center (colon and intestines of the digestive system) -. promote the elimination and relieves swelling