We all know that can be very unpleasant when “can not” go to the bathroom, especially when you have the urge to poop – but can not. You should be very careful, because this can be very serious health problem.
And what you have tried many different reliefs and “popular”: clean stool softener, fiber, position and detoxification, but none of them shit you got the desired effect. However, you should not be worried, because there is a better technique that will surely help you and you will not have to worry about anything, as this method is completely safe and without side effects.
you may have noticed that there is a small stretch of skin between the anus and the private part. This part is called the perineum. Well, perineum has a pressure point that when massaged, you can loosen constipation, as the Journal of General Internal Medicine claims.There are many different people around the world who suffer from constipation and according to the latest statistics , one in five people suffer from constipation, and women are more affected than men.
should also know that pregnant women can use this technique and is absolutely secure. This method will help you relax and prepare the area. This massage relaxes the gut too. constant massage will help soften and break up the feces. Medical experts claim that this technique is much more effective than laxatives body workouts. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.