There are many different herbs that relieve the symptoms of colds naturally. In this article you will read how to prepare a lemongrass tea. It is very effective in fighting colds and flu.
This tea will relieve chills, headaches, nasal congestion or fever are all a result of colds and flu. This amazing tea is perfect for cold winter days.
This tea is made of lemongrass, ginger and cloves, which is a very powerful combination in the fight against colds and flu due to its antibacterial and antiseptic properties.
Lemongrass has expectorant properties that maintain the proper functioning of the airways. It also relieves fever and is an effective decongestant. It is good for headaches and is rich in vitamins A and C, magnesium, potassium and calcium, with strong antiseptic, antimicrobial and antioxidant properties.
Ginger is also useful in the treatment of colds and flu. ginger root strengthens the immune system by stimulating sweating, which helps the body deal with infections and includes strong anti-inflammatory properties.
clove, by contrast, has analgesic, antibacterial and stimulating properties that relieve colds, flu, headaches, sore throat and cough. They are rich in iron, manganese, vitamin K, magnesium, calcium and dietary fiber. The nail has potent anti-inflammatory properties.
ingredients for 1 cup of lemongrass
- 2 cups water
- 1 tablespoon lemon grass powder or 2 tablespoons fresh lemon grass
- 3 slices fresh ginger
- 6 cloves
- 3 peppercorns
- 6 cardamom seeds
- 1 teaspoon fennel
- a drizzle of honey (optional)
Pour water into a pot and add all ingredients except honey. Wait until the mixture begins to boil and reduce heat. Cover the pot with a lid and simmer for 20 minutes or until liquid is reduced by half.
Strain the tea and pour the liquid into a cup.
Finally, sweeten the tea with honey.